High Protein Mango Shaved Ice
Elevate your dessert game with this High Protein Mango Shaved Ice, a refreshing treat that's equal parts nutritious and indulgent. Perfect for hot summer days or post-workout recovery, this recipe combines tropical mangoes with protein-packed vanilla powder and creamy almond milk for a luscious yet healthy twist on classic shaved ice. Sweetened with honey or agave syrup and brightened by zesty lime juice, the vibrant flavors are beautifully balanced. Complete with finely crushed ice for a light, fluffy texture and garnished with fresh mint leaves, this recipe is a guilt-free crowd-pleaser that comes together in just 15 minutes. Loaded with key nutrients and bursting with tropical flair, it's the ultimate high-protein dessert to keep you cool and energized!
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Recipe Information
Ingredients
- 2 large fresh ripe mangoes
- 2 scoops vanilla protein powder
- 1 cup unsweetened almond milk
- 4 cups ice cubes
- 2 tablespoons honey or agave syrup
- 1 small lime
- 5 leaves fresh mint leaves
Instructions
Peel and pit the mangoes, then cut the flesh into small chunks.
In a blender, combine the mango chunks, vanilla protein powder, unsweetened almond milk, and honey or agave syrup. Blend until smooth and creamy.
Juice the lime and add the juice to the mango mixture. Stir in thoroughly.
Place the ice cubes in a high-power blender or a shaved ice machine and crush until you achieve a fine, fluffy texture.
Divide the shaved ice evenly into serving bowls or cups.
Pour the creamy mango protein mix over the shaved ice in each bowl, allowing it to coat evenly.
Garnish each serving with fresh mint leaves.
Serve immediately and enjoy your High Protein Mango Shaved Ice!
Nutrition Facts
Calories |
813 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.6 g | 10% | |
| Saturated Fat | 2.1 g | 11% | |
| Polyunsaturated Fat | 0.7 g | ||
| Cholesterol | 30 mg | 10% | |
| Sodium | 458 mg | 20% | |
| Total Carbohydrate | 147.3 g | 54% | |
| Dietary Fiber | 14.1 g | 50% | |
| Total Sugars | 131.0 g | ||
| Protein | 57.9 g | 116% | |
| Vitamin D | 2.2 mcg | 11% | |
| Calcium | 921 mg | 71% | |
| Iron | 3.7 mg | 21% | |
| Potassium | 1602 mg | 34% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
