High Protein Mango Sago
Elevate your dessert game with this vibrant and nutritious High Protein Mango Sago, a tropical twist on the classic dish infused with healthful ingredients. Featuring chewy sago pearls, creamy coconut milk, and sweet ripe mangoes, this recipe adds a protein-packed punch with vanilla protein powder, making it perfect for those seeking a post-workout snack or a guilt-free treat. Lightly sweetened with honey or maple syrup and garnished with fresh diced mango, mint leaves, and crunchy almonds, this chilled dessert is as refreshing as it is satisfying. Ready in just 30 minutes, this protein-rich mango sago offers an irresistible blend of creamy, chewy, and nutty textures, perfect for summer gatherings or individual servings to savor anytime.
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Recipe Information
Ingredients
- 100 grams Sago pearls
- 2 whole Ripe mango
- 400 ml Coconut milk
- 50 grams Vanilla protein powder
- 2 tablespoons Honey or maple syrup
- 500 ml Water
- 5 leaves Mint leaves
- 2 tablespoons Chopped almonds
Instructions
Rinse the sago pearls thoroughly under cold water to remove excess starch.
In a large pot, bring 500 ml of water to a boil. Add the sago pearls and cook for 10-12 minutes or until they become translucent, stirring occasionally to prevent them from sticking to the bottom.
Once cooked, drain and rinse the sago in cold water to stop the cooking process and set aside.
Peel and dice the mangoes, setting aside half a mango for garnish.
In a blender, combine the rest of the mango pieces with coconut milk, vanilla protein powder, and honey or maple syrup. Blend until smooth.
In a mixing bowl, combine the mango-coconut mixture with the cooked sago pearls. Stir well to combine.
Chill the mango sago in the refrigerator for at least 30 minutes before serving.
Serve in bowls, garnished with diced mango, mint leaves, and chopped almonds.
Nutrition Facts
Calories |
1353 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 32.1 g | 41% | |
| Saturated Fat | 3.8 g | 19% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 25 mg | 8% | |
| Sodium | 337 mg | 15% | |
| Total Carbohydrate | 229.8 g | 84% | |
| Dietary Fiber | 13.0 g | 46% | |
| Total Sugars | 121.8 g | ||
| Protein | 57.6 g | 115% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 572 mg | 44% | |
| Iron | 5.7 mg | 32% | |
| Potassium | 1745 mg | 37% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
