High Protein Manakish
Elevate your traditional flatbread game with this High Protein Manakish, a wholesome twist on the Middle Eastern favorite. Made with nutrient-packed chickpea flour and whey protein isolate, this recipe balances authentic flavors with fitness-friendly ingredients for a guilt-free indulgence. Topped with a fragrant za’atar spice blend, creamy low-fat Greek yogurt, and bubbly mozzarella cheese, every bite bursts with savory goodness. Perfect for a quick lunch or as a delightful appetizer, this easy-to-follow recipe requires just 20 minutes of prep time and minimal effort to knead, rise, and bake. Optimized for both flavor and nutrition, it delivers a satisfying boost of protein while staying true to its roots. Serve warm and enjoy a healthier take on this beloved classic!
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Recipe Information
Ingredients
- 200 grams Chickpea flour
- 50 grams Whey protein isolate (unflavored)
- 150 milliliters Warm water
- 7 grams Active dry yeast
- 1 teaspoon Salt
- 2 tablespoons Olive oil
- 50 grams Low-fat Greek yogurt
- 3 tablespoons Za'atar spice blend
- 100 grams Grated mozzarella cheese
Instructions
In a small bowl, mix the warm water and yeast. Let it sit for about 5 minutes until it becomes frothy, indicating the yeast is activated.
In a large mixing bowl, combine chickpea flour, whey protein, and salt. Stir well to ensure even distribution of the ingredients.
Add the olive oil and Greek yogurt to the dry ingredients, mixing them in with your fingers or a fork until coarse crumbs form.
Pour the yeast mixture into the dry ingredients. Stir until a soft dough forms.
Knead the dough on a lightly floured surface for about 5 minutes until smooth and elastic. If the dough is sticky, sprinkle a little more chickpea flour as needed.
Place the kneaded dough in a lightly oiled bowl. Cover it with a damp cloth and let it rise in a warm environment for 1 hour, or until doubled in size.
Preheat your oven to 220°C (430°F). Line a baking sheet with parchment paper.
After the dough has risen, punch it down to release the air. Divide it into four equal pieces and shape each piece into a round disc, about 1 cm thick.
Transfer the discs to the prepared baking sheet. Brush the tops with a little olive oil.
Sprinkle a tablespoon of za'atar spice on each disc, followed by an even distribution of grated mozzarella cheese.
Bake in the preheated oven for 12-15 minutes, or until the edges are golden brown and the cheese is bubbly.
Remove from the oven and let the Manakish cool slightly on the baking sheet before serving.
Nutrition Facts
Calories |
1636 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 69.7 g | 89% | |
| Saturated Fat | 19.5 g | 98% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 86 mg | 29% | |
| Sodium | 3258 mg | 142% | |
| Total Carbohydrate | 140.9 g | 51% | |
| Dietary Fiber | 28.0 g | 100% | |
| Total Sugars | 30.8 g | ||
| Protein | 122.8 g | 246% | |
| Vitamin D | 0.5 mcg | 2% | |
| Calcium | 1157 mg | 89% | |
| Iron | 15.4 mg | 86% | |
| Potassium | 2371 mg | 50% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
