High Protein Malai Chicken
Indulge in the creamy richness of High Protein Malai Chicken, a delectable twist on the classic Indian favorite. This protein-packed dish features tender cubes of boneless chicken breast marinated in Greek yogurt, aromatic spices, and zingy lemon juice, ensuring every bite is bursting with flavor. Cooked to golden perfection in a butter and oil blend, the chicken is then simmered in luxurious heavy cream to create a sauce that’s irresistibly rich and velvety. Finished with fresh coriander, this dish is perfect for those seeking a nutritious yet indulgent meal. Ready in just under an hour, High Protein Malai Chicken is the ultimate choice for a wholesome dinner, whether paired with steamed rice or soft naan bread. Ideal for meal prep or family dinners, it’s a mouthwatering solution to satisfy your cravings while keeping your protein intake high.
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Recipe Information
Ingredients
- 500 g Boneless chicken breast
- 200 g Greek yogurt
- 100 ml Heavy cream
- 2 tbsp Ginger-garlic paste
- 2 tbsp Lemon juice
- 2 Green chilies, finely chopped
- 1 tsp Garam masala
- 1 tsp Ground cumin
- 1 tsp Salt
- 0.5 tsp Black pepper, freshly ground
- 2 tbsp Butter
- 1 tbsp Oil
- 2 tbsp Fresh coriander, chopped
Instructions
Begin by cutting the boneless chicken breast into 1-inch cubes and set aside.
In a large mixing bowl, combine Greek yogurt, lemon juice, ginger-garlic paste, chopped green chilies, garam masala, ground cumin, salt, and black pepper. This will serve as your marinade.
Add the chicken pieces to the marinade, ensuring each piece is well-coated. Cover the bowl and refrigerate for at least 30 minutes, allowing the flavors to penetrate the chicken.
Heat butter and oil in a large non-stick skillet or pan over medium-high heat.
Once the butter has melted and starts to foam, add the marinated chicken pieces, including the marinade, to the pan.
Cook the chicken, stirring occasionally, until it is golden brown on the outside and cooked through inside, about 15-20 minutes.
Reduce the heat to low and pour heavy cream over the chicken.
Simmer the mixture for another 5-7 minutes, or until the sauce thickens slightly and coats the chicken pieces evenly.
Garnish with freshly chopped coriander.
Serve the High Protein Malai Chicken hot, alongside steamed rice or naan bread for a complete meal.
Nutrition Facts
Calories |
1629 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 90.8 g | 116% | |
| Saturated Fat | 38.8 g | 194% | |
| Polyunsaturated Fat | 3.2 g | ||
| Cholesterol | 602 mg | 201% | |
| Sodium | 4285 mg | 186% | |
| Total Carbohydrate | 31.3 g | 11% | |
| Dietary Fiber | 5.4 g | 19% | |
| Total Sugars | 11.9 g | ||
| Protein | 157.3 g | 315% | |
| Vitamin D | 0.1 mcg | 1% | |
| Calcium | 292 mg | 22% | |
| Iron | 6.9 mg | 38% | |
| Potassium | 2196 mg | 47% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
