High Protein Macaroni with Tomato Sauce
Elevate your pasta game with this High Protein Macaroni with Tomato Sauce, a flavorful and nutritious twist on a classic comfort food! Made with high protein macaroni, lean ground turkey or chicken, and a rich homemade tomato sauce infused with aromatic herbs like oregano and basil, this dish strikes the perfect balance between hearty and wholesome. A dash of optional red chili flakes adds a subtle spicy kick, while Parmesan cheese brings a creamy, umami finish. Ready in just 40 minutes, this easy one-pan recipe is ideal for busy weeknights or meal prep. Garnished with fresh basil, it’s a guilt-free family favorite packed with protein and bold Italian-inspired flavors. Perfect for satisfying hunger while staying on track with your health goals!
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Recipe Information
Ingredients
- 300 grams High protein macaroni
- 2 tablespoons Olive oil
- 1 medium Onion, finely chopped
- 3 large Garlic cloves, minced
- 250 grams Ground turkey or chicken
- 400 grams Canned crushed tomatoes
- 2 tablespoons Tomato paste
- 1 teaspoon Dried oregano
- 1 teaspoon Dried basil
- 0.5 teaspoon Red chili flakes (optional)
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 50 grams Parmesan cheese, grated
- 10 grams Fresh basil leaves, chopped (for garnish)
Instructions
Start by bringing a large pot of salted water to a boil. Add the high protein macaroni and cook according to the package instructions until al dente. Drain and set aside.
In a large skillet, heat the olive oil over medium heat. Add the chopped onion and cook for about 3-4 minutes, or until it's soft and translucent.
Add the minced garlic and cook for an additional 1-2 minutes, stirring frequently to prevent burning.
Increase the heat to medium-high and add the ground turkey or chicken to the skillet. Cook until the meat is browned and cooked through, breaking it up with a spoon as it cooks, about 5-7 minutes.
Stir in the canned crushed tomatoes and tomato paste. Add the dried oregano, dried basil, red chili flakes (if using), salt, and black pepper. Mix well to combine.
Reduce the heat to low and let the sauce simmer for about 10 minutes, stirring occasionally, until it thickens slightly.
Add the cooked macaroni to the tomato sauce in the skillet. Toss everything together until the macaroni is well coated in the sauce.
Remove the skillet from heat and stir in the grated Parmesan cheese until melted and well incorporated.
Serve immediately and garnish with freshly chopped basil leaves. Enjoy your high protein macaroni with tomato sauce!
Nutrition Facts
Calories |
2148 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 84.8 g | 109% | |
| Saturated Fat | 23.7 g | 118% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 262 mg | 88% | |
| Sodium | 3994 mg | 174% | |
| Total Carbohydrate | 211.8 g | 77% | |
| Dietary Fiber | 20.5 g | 73% | |
| Total Sugars | 31.4 g | ||
| Protein | 144.1 g | 288% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 867 mg | 67% | |
| Iron | 16.0 mg | 89% | |
| Potassium | 3027 mg | 64% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
