High Protein Macaroni with Meat Sauce
Boost your post-workout meal game with this hearty and nutritious "High Protein Macaroni with Meat Sauce." This recipe combines tender whole wheat macaroni with a rich, savory sauce made from lean ground turkey, aromatic herbs, and bold garlic-infused crushed tomatoes. Packed with protein and fiber, it’s the perfect balance of flavor and sustenance to fuel your day. The dish is elevated with a touch of Parmesan cheese and fresh parsley for an irresistible finish. Ready in just 45 minutes, this wholesome comfort food is a satisfying choice for busy weeknights or meal prep. Serve it hot with an extra sprinkle of Parmesan for a deliciously satisfying, high-protein feast that’s family-friendly and completely crave-worthy.
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Recipe Information
Ingredients
- 12 oz whole wheat macaroni
- 1 lb lean ground turkey
- 1 tbsp olive oil
- 1 medium onion, finely chopped
- 3 units garlic cloves, minced
- 28 oz canned crushed tomatoes
- 2 tbsp tomato paste
- 1 tsp dried oregano
- 1 tsp dried basil
- 0.5 tsp red pepper flakes
- 1 tsp salt
- 0.5 tsp black pepper
- 0.5 cup grated Parmesan cheese
- 0.25 cup fresh parsley, chopped
Instructions
Bring a large pot of salted water to a boil and cook the whole wheat macaroni according to package instructions until al dente. Drain and set aside.
In a large skillet over medium heat, add olive oil and sauté the chopped onion for 3-4 minutes until soft and translucent.
Add minced garlic to the skillet and cook for an additional 1 minute until fragrant.
Increase the heat to medium-high and add the lean ground turkey to the skillet. Cook, breaking it apart with a spoon, until browned and fully cooked, about 5-7 minutes.
Stir in the canned crushed tomatoes, tomato paste, oregano, basil, red pepper flakes, salt, and black pepper. Stir well to combine.
Lower the heat to medium-low and let the sauce simmer for 15 minutes, stirring occasionally, until it thickens.
Add the cooked macaroni into the skillet with the meat sauce and toss to coat all the pasta evenly.
Stir in the grated Parmesan cheese and chopped fresh parsley, mixing well until the cheese melts and blends into the sauce.
Serve hot, garnished with extra Parmesan cheese and parsley if desired.
Nutrition Facts
Calories |
2424 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 70.3 g | 90% | |
| Saturated Fat | 20.3 g | 102% | |
| Polyunsaturated Fat | 1.3 g | ||
| Cholesterol | 364 mg | 121% | |
| Sodium | 4376 mg | 190% | |
| Total Carbohydrate | 320.9 g | 117% | |
| Dietary Fiber | 50.2 g | 179% | |
| Total Sugars | 54.9 g | ||
| Protein | 163.2 g | 326% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 1058 mg | 81% | |
| Iron | 30.9 mg | 172% | |
| Potassium | 5888 mg | 125% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
