High Protein Macaroni Pasta with Tomato Sauce
Elevate your pasta nights with this irresistible High-Protein Macaroni Pasta with Tomato Sauce—a dish that combines wholesome nutrition with classic Italian flavors. Perfect for fitness enthusiasts or anyone looking for a protein-packed meal, this recipe features tender high-protein macaroni paired with a rich and hearty tomato sauce loaded with ground turkey or chicken. Aromatic garlic, onions, and a medley of dried herbs infuse the sauce with depth, while a sprinkle of freshly grated Parmesan and vibrant basil adds a gourmet touch. Quick and easy to prepare in under 40 minutes, this wholesome dish is ideal for busy weeknights or family dinners. Whether you're fueling up after a workout or simply craving comfort food, this protein-rich pasta recipe delivers taste, nutrition, and satisfaction in every bite!
Log this recipe in SnapCalorie
Recipe Information
Ingredients
- 250 grams High-protein macaroni pasta
- 2 tablespoons Extra virgin olive oil
- 1 medium Onion, finely chopped
- 3 cloves Garlic cloves, minced
- 300 grams Ground turkey or chicken
- 400 grams Canned crushed tomatoes
- 2 tablespoons Tomato paste
- 1 teaspoon Dried oregano
- 1 teaspoon Dried basil
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 50 grams Parmesan cheese, grated
- 2 tablespoons Fresh basil leaves, chopped
Instructions
Bring a large pot of salted water to a boil over high heat.
Add the high-protein macaroni pasta and cook according to the package instructions until al dente. Drain and set aside.
In a large skillet, heat the olive oil over medium heat.
Add the chopped onion and cook until translucent, about 5 minutes.
Add the minced garlic and sauté for another 1-2 minutes, until fragrant.
Add the ground turkey or chicken to the skillet and cook until browned, breaking it into small pieces with a spatula, about 5-7 minutes.
Stir in the crushed tomatoes, tomato paste, dried oregano, dried basil, salt, and black pepper. Mix well.
Bring the mixture to a simmer, reduce the heat to low, and cook for about 10 minutes, stirring occasionally, until the sauce thickens.
Toss the cooked macaroni pasta with the tomato sauce and mix well to coat all the pasta pieces.
Remove the skillet from heat and sprinkle with grated Parmesan cheese.
Garnish with fresh basil leaves before serving.
Serve hot and enjoy your high-protein macaroni pasta with tomato sauce!
Nutrition Facts
Calories |
2019 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 77.5 g | 99% | |
| Saturated Fat | 22.8 g | 114% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 305 mg | 102% | |
| Sodium | 4019 mg | 175% | |
| Total Carbohydrate | 194.4 g | 71% | |
| Dietary Fiber | 26.0 g | 93% | |
| Total Sugars | 30.4 g | ||
| Protein | 144.6 g | 289% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 826 mg | 64% | |
| Iron | 17.7 mg | 98% | |
| Potassium | 3152 mg | 67% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
