High Protein Macaroni and Beef
Fuel your body and satisfy your cravings with this hearty and wholesome High Protein Macaroni and Beef recipe. Combining tender whole wheat macaroni with savory lean ground beef, this dish bursts with flavor thanks to aromatic garlic, sweet red bell peppers, and a rich tomato-based sauce infused with Italian seasoning. Nutrient-packed spinach adds a boost of greens, while a sprinkle of grated parmesan cheese delivers a touch of indulgence. Perfect for busy weeknights, this protein-loaded meal is ready in just 45 minutes and serves four generously, making it a go-to recipe for families or meal prep enthusiasts. Enjoy a balanced, comfort-food classic that's rich in taste and nutrition!
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Recipe Information
Ingredients
- 250 grams Whole wheat macaroni
- 500 grams Lean ground beef
- 1 tablespoon Olive oil
- 1 medium Onion, diced
- 3 units Garlic cloves, minced
- 1 medium Red bell pepper, diced
- 400 grams Canned diced tomatoes
- 2 tablespoons Tomato paste
- 250 milliliters Low-sodium beef broth
- 1 teaspoon Italian seasoning
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 100 grams Spinach, chopped
- 50 grams Grated parmesan cheese
Instructions
Bring a large pot of salted water to a boil, add the whole wheat macaroni, and cook according to the package instructions until al dente. Drain and set aside.
In a large skillet, heat the olive oil over medium heat. Add the diced onion and cook until it becomes translucent, about 3-4 minutes.
Add the minced garlic and red bell pepper to the skillet and cook for another 2 minutes, stirring occasionally.
Increase the heat to medium-high and add the lean ground beef to the skillet. Cook, breaking it apart with a spoon, until browned and cooked through, about 5-7 minutes.
Once the beef is cooked, drain any excess fat from the skillet if necessary.
Stir in the canned diced tomatoes (with their juices), tomato paste, and beef broth. Mix well to combine.
Add the Italian seasoning, salt, and black pepper. Reduce the heat to medium and let the mixture simmer for about 10 minutes, allowing the flavors to meld together.
Stir in the chopped spinach and cooked macaroni, mixing thoroughly to ensure the pasta is well-coated with the sauce.
Let the mixture cook for an additional 2-3 minutes until the spinach has wilted and the dish is heated through.
Serve the high protein macaroni and beef in bowls or on plates, garnished with grated parmesan cheese.
Nutrition Facts
Calories |
2312 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 85.2 g | 109% | |
| Saturated Fat | 32.1 g | 160% | |
| Polyunsaturated Fat | 4.8 g | ||
| Cholesterol | 368 mg | 123% | |
| Sodium | 4323 mg | 188% | |
| Total Carbohydrate | 227.6 g | 83% | |
| Dietary Fiber | 38.3 g | 137% | |
| Total Sugars | 34.0 g | ||
| Protein | 166.9 g | 334% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 949 mg | 73% | |
| Iron | 29.0 mg | 161% | |
| Potassium | 3020 mg | 64% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
