High Protein Mac and Cheese Cup
Satisfy your comfort food cravings with a nutritious twist in this *High Protein Mac and Cheese Cup*. Perfectly cooked whole wheat elbow macaroni is smothered in a creamy cheese sauce made from a blend of sharp cheddar, parmesan, cottage cheese, and Greek yogurt, delivering a rich and indulgent flavor. What makes this recipe shine is the addition of unflavored protein powder, making it a guilt-free, protein-packed option for both lunch and dinner. Flavored with hints of garlic and onion powder and topped with fresh parsley, this dish takes classic mac and cheese to the next level. Quick and easy to prepare in just 30 minutes, these individual servings are perfect for busy weeknights or meal prep. It’s the ultimate fusion of comfort and nutrition, sure to please kids and adults alike!
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Recipe Information
Ingredients
- 1 cup whole wheat elbow macaroni
- 1 cup unsweetened almond milk
- 1 cup shredded sharp cheddar cheese
- 0.5 cup cottage cheese
- 0.25 cup plain Greek yogurt
- 0.25 cup parmesan cheese
- 2 tablespoons unflavored protein powder
- 2 tablespoons butter
- 0.5 teaspoon garlic powder
- 0.5 teaspoon onion powder
- 0.25 teaspoon black pepper
- 0.25 teaspoon salt
- 2 tablespoons chopped fresh parsley
Instructions
Cook the whole wheat macaroni according to package instructions until al dente. Drain and set aside.
In a medium-sized saucepan, melt the butter over medium heat.
Add the unsweetened almond milk to the saucepan and heat until it is warm, but not boiling.
Stir in the cheddar cheese, cottage cheese, Greek yogurt, and parmesan cheese until smooth and well combined.
Reduce the heat to low and add the unflavored protein powder, garlic powder, onion powder, black pepper, and salt. Stir well to ensure the protein powder is fully dissolved.
Add the cooked macaroni to the cheese mixture and stir until the pasta is evenly coated with the cheese sauce.
Spoon the mac and cheese mixture evenly into cups or bowls.
Garnish each cup with chopped fresh parsley.
Serve immediately and enjoy a high-protein, indulgent mac and cheese cup.
Nutrition Facts
Calories |
1459 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 76.9 g | 99% | |
| Saturated Fat | 44.5 g | 222% | |
| Polyunsaturated Fat | 1.5 g | ||
| Cholesterol | 256 mg | 85% | |
| Sodium | 2104 mg | 91% | |
| Total Carbohydrate | 107.1 g | 39% | |
| Dietary Fiber | 8.1 g | 29% | |
| Total Sugars | 15.1 g | ||
| Protein | 92.6 g | 185% | |
| Vitamin D | 2.4 mcg | 12% | |
| Calcium | 1759 mg | 135% | |
| Iron | 6.8 mg | 38% | |
| Potassium | 830 mg | 18% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
