High Protein Luscious Lemon Squares
Brighten your day with these **High Protein Luscious Lemon Squares**, a zesty twist on the classic dessert that's perfect for satisfying your sweet tooth while keeping your fitness goals in check. Crafted with almond flour and vanilla-flavored whey protein powder, these tangy treats offer a delicious dose of protein in every bite. The buttery almond crust is the perfect base for a silky lemon filling made with fresh lemon juice, Greek yogurt, and a hint of honey for natural sweetness. These lemon squares are quick to prepare, taking just 20 minutes of prep time, and bake into golden perfection. Whether you're serving them as a refreshing afternoon snack, a post-workout treat, or a light dessert, these protein-packed bars are sure to impress. Plus, they’re easy to make ahead and serve chilled for an extra burst of citrusy goodness!
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Recipe Information
Ingredients
- 1 cup Almond flour
- 0.5 cup Whey protein powder (vanilla-flavored)
- 0.5 cup Granulated sugar
- 0.25 cup Unsalted butter, melted
- 0.25 teaspoon Salt
- 3 large Eggs
- 0.5 cup Fresh lemon juice
- 1 tablespoon Lemon zest
- 0.25 cup Honey
- 2 tablespoons Cornstarch
- 0.5 cup Greek yogurt
Instructions
Preheat your oven to 350°F (175°C) and line an 8x8 inch baking dish with parchment paper, leaving some overhang on the sides for easy removal.
In a mixing bowl, combine the almond flour, whey protein powder, granulated sugar, melted butter, and salt. Mix until well combined to form a crumbly dough.
Press the dough evenly into the bottom of the prepared baking dish. Use your hands or the back of a spoon to even it out.
Bake the crust for 10-12 minutes in the preheated oven until lightly golden. Remove from the oven and set aside.
While the crust is cooling, whisk together the eggs, fresh lemon juice, lemon zest, and honey in a medium bowl until fully combined.
Add in the cornstarch and Greek yogurt, continue whisking until the mixture is smooth and no lumps remain.
Pour the filling over the baked crust, spreading it evenly.
Return the baking dish to the oven and bake for an additional 15-18 minutes, or until the filling is set and the edges are slightly golden.
Allow the lemon squares to cool completely in the pan on a wire rack. Once cooled, use the parchment paper overhang to lift them out of the pan and cut into 12 equal-sized squares.
Serve chilled or at room temperature, and enjoy!
Nutrition Facts
Calories |
2406 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 117.1 g | 150% | |
| Saturated Fat | 40.9 g | 204% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 811 mg | 270% | |
| Sodium | 1053 mg | 46% | |
| Total Carbohydrate | 212.5 g | 77% | |
| Dietary Fiber | 11.9 g | 42% | |
| Total Sugars | 167.2 g | ||
| Protein | 144.8 g | 290% | |
| Vitamin D | 3.1 mcg | 15% | |
| Calcium | 816 mg | 63% | |
| Iron | 8.6 mg | 48% | |
| Potassium | 1114 mg | 24% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
