High Protein Low Carb Pita
Elevate your low-carb meals with this High Protein Low Carb Pita recipe, a guilt-free alternative to traditional bread that's perfect for anyone aiming to cut carbs while boosting their protein intake. Featuring nutrient-rich almond and coconut flours, creamy Greek yogurt, and the fiber-packed goodness of psyllium husk, these pitas are soft, satisfying, and incredibly versatile. Ready in just 40 minutes, they come together with minimal effort and bake to golden-brown perfection, delivering a wholesome base for wraps, sandwiches, or dipping. Whether you're following a keto lifestyle, managing your macros, or simply looking for a healthier bread substitute, these pitas are packed with flavor and nutrition to fuel your day.
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Recipe Information
Ingredients
- 1 cup Almond flour
- 2 tablespoons Coconut flour
- 1 teaspoon Baking powder
- 0.5 teaspoon Salt
- 3 large Eggs
- 0.5 cup Greek yogurt
- 2 tablespoons Olive oil
- 2 tablespoons Psyllium husk powder
- 0.25 cup Water
Instructions
Preheat your oven to 350°F (175°C) and line a baking sheet with parchment paper or a silicone baking mat.
In a large mixing bowl, combine the almond flour, coconut flour, baking powder, and salt. Whisk together until evenly mixed.
In a separate bowl, beat the eggs and add in the Greek yogurt, olive oil, and psyllium husk powder. Mix together until smooth.
Gradually add the wet ingredients to the dry ingredients, mixing well to form a dough. Add the water gradually if the dough seems too thick.
Let the dough sit for 5 minutes to allow the psyllium husk powder to absorb some moisture, thickening the dough.
Divide the dough into 4 equal portions and shape each into a flat, round pita about 1/4 inch thick.
Place the pitas on the prepared baking sheet and bake in the preheated oven for 20-25 minutes, or until they are golden brown and cooked through.
Remove from the oven and let cool slightly before serving. Enjoy your high protein, low carb pita bread fresh or store in an airtight container for later use.
Nutrition Facts
Calories |
319 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 25.0 g | 32% | |
| Saturated Fat | 3.8 g | 19% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 141 mg | 47% | |
| Sodium | 445 mg | 19% | |
| Total Carbohydrate | 12.1 g | 4% | |
| Dietary Fiber | 6.3 g | 22% | |
| Total Sugars | 2.6 g | ||
| Protein | 14.9 g | 30% | |
| Vitamin D | 0.8 mcg | 4% | |
| Calcium | 128 mg | 10% | |
| Iron | 2.1 mg | 12% | |
| Potassium | 342 mg | 7% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
