High Protein Low Carb Mini Wraps
Elevate your snack or meal prep game with these irresistible *High Protein Low Carb Mini Wraps*! Perfectly designed for health-conscious eaters, this recipe replaces traditional tortillas with protein-packed egg white "tortillas," creating a light yet satisfying base. Stuffed with shredded chicken, crunchy red bell peppers, tangy Dijon mustard, creamy Greek yogurt, and a hint of fresh cilantro, each bite is bursting with flavor and essential nutrients. Nestled in crisp romaine lettuce for an added crunch, these low-carb wraps are a guilt-free indulgence that’s quick to make—ready in just 25 minutes! Whether you're looking for a keto-friendly snack, a post-workout meal, or a party appetizer, these wraps are a delicious solution for anyone seeking a high-protein, low-carb option.
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Recipe Information
Ingredients
- 6 Large egg whites
- 2 tablespoons Olive oil
- 8 Whole romaine lettuce leaves
- 1 cup Cooked chicken breast, shredded
- 4 tablespoons Plain Greek yogurt
- 2 teaspoons Dijon mustard
- 1 cup Chopped red bell pepper
- 1 small Finely chopped red onion
- 2 tablespoons Chopped fresh cilantro
- 0.5 teaspoon Salt
- 0.25 teaspoon Ground black pepper
- 1 tablespoon Lemon juice
Instructions
In a non-stick skillet, heat 1 tablespoon of olive oil over medium heat.
Pour in the egg whites, allowing them to spread evenly across the pan. Cook for about 3-4 minutes until set. Flip carefully and cook for an additional 1-2 minutes on the other side.
Remove the cooked egg white 'tortillas' from the pan and let them cool slightly. Repeat with the remaining egg whites to make a total of 4 wraps.
In a mixing bowl, combine the shredded chicken, Greek yogurt, Dijon mustard, chopped red bell pepper, red onion, and fresh cilantro.
Season the mixture with salt, black pepper, and lemon juice, stirring until everything is well incorporated.
Lay a piece of romaine lettuce on each egg white 'tortilla'.
Spoon an equal portion of the chicken filling onto the lettuce leaves at one end of each wrap.
Carefully roll the egg white wraps from the filled end, securing them with a toothpick if necessary.
Slice each wrap in half and serve immediately for the best flavor and texture.
Nutrition Facts
Calories |
1004 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 42.3 g | 54% | |
| Saturated Fat | 7.6 g | 38% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 209 mg | 70% | |
| Sodium | 1974 mg | 86% | |
| Total Carbohydrate | 42.2 g | 15% | |
| Dietary Fiber | 18.6 g | 66% | |
| Total Sugars | 16.3 g | ||
| Protein | 113.5 g | 227% | |
| Vitamin D | 0.1 mcg | 0% | |
| Calcium | 266 mg | 20% | |
| Iron | 7.8 mg | 43% | |
| Potassium | 2367 mg | 50% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
