High Protein Low Calorie Tortilla
Discover the perfect guilt-free alternative with our **High Protein Low Calorie Tortilla** recipe—ideal for health-conscious eaters, fitness enthusiasts, or anyone craving a nutritious twist on traditional tortillas. This quick and easy recipe combines fluffy egg whites, nutrient-rich chickpea flour, and a touch of unsweetened almond milk to create a light, protein-packed base that’s under 100 calories per serving. Seasoned with cumin and paprika for a subtle, smoky flavor, these tortillas cook up in minutes and are endlessly versatile—whether you're wrapping them around a veggie-packed burrito, crafting low-carb taco shells, or enjoying them on their own. Ready in just 25 minutes, these tortillas are not only gluten-free but also perfect for meal prepping. Fuel your day with balanced, wholesome goodness!
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Recipe Information
Ingredients
- 6 large eggs Egg whites
- 0.5 cup Chickpea flour
- 0.5 cup Unsweetened almond milk
- 1 spray Cooking spray
- 0.5 teaspoon Salt
- 0.5 teaspoon Baking powder
- 0.5 teaspoon Ground cumin
- 0.25 teaspoon Paprika
Instructions
In a large mixing bowl, whisk together chickpea flour, egg whites, unsweetened almond milk, salt, baking powder, ground cumin, and paprika until smooth and well combined.
Heat a non-stick skillet over medium heat and lightly coat with cooking spray.
Pour approximately 1/4 cup of the batter into the skillet, swirling it around to evenly coat the bottom.
Cook for 2-3 minutes or until the edges start to lift and the bottom is lightly golden brown.
Carefully flip the tortilla using a spatula and cook for another 1-2 minutes on the other side.
Transfer the cooked tortilla to a plate and repeat the process with the remaining batter.
Serve the tortillas warm, or let them cool and store in an airtight container in the refrigerator for up to 3 days.
Nutrition Facts
Calories |
375 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.3 g | 8% | |
| Saturated Fat | 0.6 g | 3% | |
| Polyunsaturated Fat | 0.3 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1849 mg | 80% | |
| Total Carbohydrate | 44.0 g | 16% | |
| Dietary Fiber | 7.2 g | 26% | |
| Total Sugars | 8.2 g | ||
| Protein | 36.2 g | 72% | |
| Vitamin D | 1.1 mcg | 5% | |
| Calcium | 265 mg | 20% | |
| Iron | 4.5 mg | 25% | |
| Potassium | 928 mg | 20% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
