High Protein Low-Carb Chicken Avocado Wrap
Elevate your meal prep game with these High Protein Low-Carb Chicken Avocado Wraps—perfect for a quick, nutritious lunch or post-workout fuel. Juicy grilled chicken breasts seasoned with a flavorful garlic-infused marinade take center stage, complemented by creamy mashed avocado infused with zesty lemon juice. Wrapped in soft low-carb tortillas, these wraps are packed with fresh baby spinach, diced roma tomatoes, and a sprinkle of tangy feta cheese for a satisfying crunch and savory finish. Ready in just 30 minutes, this protein-rich recipe is ideal for keto-friendly or low-carb lifestyles, combining vibrant flavors and wholesome ingredients for a meal that feels indulgent yet keeps you on track with your goals.
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Recipe Information
Ingredients
- 2 pieces chicken breast
- 2 tablespoons olive oil
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 0.5 teaspoon garlic powder
- 1 large avocado
- 1 tablespoon lemon juice
- 4 pieces low-carb tortillas
- 1 medium roma tomato
- 1 cup baby spinach
- 0.25 cup feta cheese
Instructions
Begin by preheating your grill or a non-stick skillet over medium-high heat.
In a small bowl, mix together the olive oil, salt, black pepper, and garlic powder to create a marinade.
Brush the chicken breasts with the marinade, making sure they are well coated.
Grill the chicken breasts for about 6-7 minutes on each side, or until the internal temperature reaches 165°F (75°C).
While the chicken is cooking, cut the avocado in half, remove the seed, and scoop the flesh into a bowl. Add the lemon juice and mash with a fork until smooth. Set aside.
Dice the roma tomato and set aside.
Once the chicken is cooked, let it rest for a few minutes before slicing it into thin strips.
Assemble the wraps by spreading a generous amount of the mashed avocado onto each low-carb tortilla.
Place a handful of baby spinach on top of the avocado spread.
Add sliced chicken, diced tomato, and feta cheese over the spinach.
Fold the sides of the tortilla over the filling and roll it up tightly to form a wrap.
Serve immediately and enjoy your high protein, low-carb chicken avocado wraps.
Nutrition Facts
Calories |
1332 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 82.3 g | 106% | |
| Saturated Fat | 17.7 g | 88% | |
| Polyunsaturated Fat | 7.7 g | ||
| Cholesterol | 240 mg | 80% | |
| Sodium | 4818 mg | 209% | |
| Total Carbohydrate | 86.1 g | 31% | |
| Dietary Fiber | 55.6 g | 199% | |
| Total Sugars | 8.1 g | ||
| Protein | 98.4 g | 197% | |
| Vitamin D | 0.2 mcg | 1% | |
| Calcium | 686 mg | 53% | |
| Iron | 8.3 mg | 46% | |
| Potassium | 2336 mg | 50% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
