High Protein Loaded Omelet
Start your day with this hearty and nutrient-packed High Protein Loaded Omelet, a perfect breakfast or brunch option crafted to fuel your body. Made with a blend of whole eggs and egg whites for optimal protein, this omelet is bursting with flavorful, wholesome ingredients like tender turkey breast, vibrant baby spinach, sweet red bell pepper, and melty low-fat mozzarella cheese. Lightly seasoned and cooked to perfection in olive oil, it offers a deliciously balanced combination of lean protein and veggies in every bite. Ready in just 25 minutes, it’s ideal for busy mornings or post-workout recovery meals. Plus, it’s easy to customize to your taste, making it a versatile addition to any healthy meal plan. Whether you're following a high-protein, low-carb, or balanced diet, this loaded omelet is a satisfying, guilt-free dish that doesn’t compromise on flavor.
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Recipe Information
Ingredients
- 4 large eggs
- 2 large egg whites
- 2 tablespoons water
- 0.25 teaspoon salt
- 0.25 teaspoon black pepper
- 1 tablespoon olive oil
- 100 grams cooked turkey breast
- 1 cup baby spinach
- 0.5 chopped red bell pepper
- 0.25 cup onion
- 0.5 cup low-fat mozzarella cheese
Instructions
In a medium bowl, whisk together the eggs, egg whites, water, salt, and pepper until well combined.
Heat the olive oil in a non-stick skillet over medium heat.
Add the chopped onion and red bell pepper, sauté for about 2-3 minutes until they soften slightly.
Stir in the cooked turkey and baby spinach. Cook for an additional 2 minutes until the spinach is wilted and turkey is heated through.
Pour the egg mixture over the vegetable and turkey mix in the skillet. Tilt the skillet to ensure the eggs cover all the ingredients evenly.
Reduce the heat to low and cover the skillet. Cook for about 5 minutes until the eggs are almost set.
Sprinkle the cheese over the omelet, cover again, and cook for another 2 minutes until the cheese is melted and the eggs are fully set.
Slide the omelet onto a cutting board, fold it, and cut into halves.
Serve hot, garnished with additional black pepper, if desired.
Nutrition Facts
Calories |
787 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 45.3 g | 58% | |
| Saturated Fat | 14.9 g | 74% | |
| Polyunsaturated Fat | 1.3 g | ||
| Cholesterol | 847 mg | 282% | |
| Sodium | 1479 mg | 64% | |
| Total Carbohydrate | 13.3 g | 5% | |
| Dietary Fiber | 2.9 g | 10% | |
| Total Sugars | 5.8 g | ||
| Protein | 79.9 g | 160% | |
| Vitamin D | 4.1 mcg | 20% | |
| Calcium | 505 mg | 39% | |
| Iron | 6.3 mg | 35% | |
| Potassium | 954 mg | 20% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
