High Protein Litti Chokha
Elevate your culinary experience with this High Protein Litti Chokha recipe—an innovative twist on the beloved Bihari classic. Packed with nutrition, this dish combines protein-rich sattu (roasted gram flour) and grated paneer for a hearty filling encased in whole wheat littis, baked or grilled to perfection. The accompanying chokha, made by char-grilling eggplant, tomatoes, and potatoes, is infused with the bold flavors of cumin, mustard oil, and aromatic spices for a smoky, comforting side. Whether baked for a health-conscious preparation or grilled for a traditional touch, each bite bursts with flavor and wholesome goodness. Perfect for a balanced, protein-packed meal, this dish is ideal for family dinners, festive occasions, or anyone seeking a taste of authentic Indian cuisine. Pair it with a drizzle of ghee for an indulgent finish!
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Recipe Information
Ingredients
- 2 cups Whole wheat flour
- 1 cup Sattu (roasted gram flour)
- 1 cup Paneer (cottage cheese), grated
- 3 tablespoons Mustard oil
- 1 teaspoon Ajwain (carom seeds)
- 0.5 teaspoon Black salt
- 1 tablespoon Pickle masala
- 1 inch piece Ginger, grated
- 2 pieces Green chilies, finely chopped
- 1 tablespoon Lemon juice
- 1 teaspoon Salt
- 1 medium Eggplant
- 2 medium Tomatoes
- 2 medium Potatoes
- 1 medium Onion, finely chopped
- 2 tablespoons Coriander leaves, chopped
- 1 teaspoon Cumin seeds
- 0.5 teaspoon Turmeric powder
- 0.5 teaspoon Red chili powder
- 2 tablespoons Ghee
Instructions
To make the dough for the litti, mix whole wheat flour with salt and 1 tablespoon of mustard oil. Gradually add water to form a firm dough. Cover and let it rest for 15 minutes.
Prepare the stuffing by combining sattu, grated paneer, ajwain, black salt, pickle masala, grated ginger, green chilies, lemon juice, and 1 tablespoon of mustard oil. Mix well to form a crumbly mixture.
Divide the dough into equal portions. Flatten each ball, add a spoonful of sattu-paneer filling in the center, and seal well to form a smooth ball.
Roast the eggplant, tomatoes, and potatoes directly over an open flame until charred and cooked. Let them cool, peel off the charred skins, and mash them together.
For the chokha, heat the remaining mustard oil in a pan; add cumin seeds, then add chopped onions and sauté until golden brown.
Add mashed mixture to the pan. Mix in turmeric powder, red chili powder, and salt. Cook for 5-7 minutes, stirring occasionally. Finish with chopped coriander leaves and set aside.
Preheat the oven to 180°C (356°F). Place the stuffed littis on a baking tray and bake for 20-25 minutes until golden brown, flipping halfway through.
Alternatively, littis can also be cooked on a charcoal grill for an authentic flavor.
Once the littis are cooked, dunk them in melted ghee and serve them hot along with the prepared chokha.
Nutrition Facts
Calories |
3254 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 140.3 g | 180% | |
| Saturated Fat | 58.5 g | 292% | |
| Polyunsaturated Fat | 0.6 g | ||
| Cholesterol | 220 mg | 73% | |
| Sodium | 4270 mg | 186% | |
| Total Carbohydrate | 404.9 g | 147% | |
| Dietary Fiber | 82.7 g | 295% | |
| Total Sugars | 44.5 g | ||
| Protein | 124.9 g | 250% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 883 mg | 68% | |
| Iron | 25.3 mg | 141% | |
| Potassium | 6383 mg | 136% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
