High Protein Lentil Puree
Boost your energy and nourish your body with this High Protein Lentil Puree, a creamy and flavorful dish that's packed with plant-based goodness. Made with tender green or brown lentils and infused with the warm, earthy spices of cumin, turmeric, and paprika, this protein-rich puree offers a satisfying blend of taste and nutrition. Sautéed onions and garlic add depth of flavor, while a splash of fresh lemon juice and a sprinkle of parsley brighten every bite. Ready in just 45 minutes, this versatile dish can be enjoyed warm or cold as a hearty dip, a healthy spread, or a nutrient-dense side. Perfect for meal prepping, high-protein diets, or anyone looking for a delicious plant-based option, this lentil puree is a must-try kitchen staple! Keywords: high protein lentil puree, plant-based protein, lentil recipes, healthy dip, meal prep ideas.
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Recipe Information
Ingredients
- 1 cup green or brown lentils
- 3 cups water
- 2 tablespoons olive oil
- 1 medium onion, chopped
- 3 cloves garlic, minced
- 1 teaspoon cumin powder
- 0.5 teaspoon turmeric powder
- 0.5 teaspoon paprika
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 1 tablespoon fresh lemon juice
- 2 tablespoons fresh parsley, chopped
Instructions
Rinse the lentils under cold water to remove any debris or dust. Drain well.
In a large saucepan, combine the lentils and water. Bring to a boil over high heat.
Once boiling, reduce the heat to a simmer. Cover with a lid slightly ajar and cook for 20-25 minutes, or until the lentils are soft and tender.
While the lentils are cooking, heat the olive oil in a skillet over medium heat.
Add the chopped onion to the skillet and sauté for about 5 minutes until translucent.
Stir in the minced garlic, cumin powder, turmeric powder, and paprika. Cook for an additional 1-2 minutes until fragrant.
Once the lentils are cooked, drain any excess water and transfer the lentils to a food processor.
Add the sautéed onion and spice mixture to the food processor alongside the lentils.
Process everything until smooth and creamy. You can add a splash of water if a thinner consistency is desired.
Transfer the puree to a serving dish and stir in the salt, black pepper, and lemon juice.
Garnish with fresh chopped parsley before serving.
Serve warm or cold. Enjoy as a side dish, spread on bread, or use as a dip with vegetables.
Nutrition Facts
Calories |
562 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 29.7 g | 38% | |
| Saturated Fat | 4.6 g | 23% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2401 mg | 104% | |
| Total Carbohydrate | 57.4 g | 21% | |
| Dietary Fiber | 19.2 g | 69% | |
| Total Sugars | 8.7 g | ||
| Protein | 20.8 g | 42% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 169 mg | 13% | |
| Iron | 10.2 mg | 57% | |
| Potassium | 1122 mg | 24% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
