High Protein Lentil Pancakes
Transform your breakfast routine with these savory High Protein Lentil Pancakes, a nutrient-packed fusion of flavor and health! Made with red lentils, rolled oats, and a touch of ground cumin and turmeric, these pancakes are rich in protein, fiber, and earthy spices. They're blended into a smooth batter for easy preparation and studded with fresh cilantro and green onions for a burst of freshness in every bite. Perfect for savory pancake lovers, these are quick to make—just 15 minutes of prep with simple soaking—and versatile enough for any meal of the day. Top them with creamy yogurt, avocado slices, or a dash of lemon juice for a satisfying gluten-free, high-protein dish that's ideal for anyone pursuing a healthy, flavor-forward lifestyle.
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Recipe Information
Ingredients
- 1 cup Red lentils
- 2 cups Water
- 0.5 cup Rolled oats
- 1 teaspoon Baking powder
- 0.5 teaspoon Salt
- 0.5 teaspoon Ground cumin
- 0.25 teaspoon Turmeric powder
- 2 Eggs
- 2 tablespoons Olive oil (plus more for cooking)
- 2 tablespoons Chopped fresh cilantro
- 2 tablespoons Chopped green onions
Instructions
Rinse the red lentils thoroughly until the water runs clear.
Place the rinsed lentils in a bowl and cover with 2 cups of water. Let them soak for at least 1 hour, or preferably overnight for best results.
After soaking, drain the lentils and place them in a blender. Add the rolled oats, eggs, olive oil, baking powder, salt, cumin, and turmeric powder.
Blend the mixture until it becomes a smooth and thick batter.
Transfer the batter to a bowl and stir in the chopped cilantro and green onions.
Heat a non-stick skillet or griddle over medium heat and lightly grease with olive oil.
Pour about 1/4 cup of batter onto the skillet for each pancake. Spread gently with the back of a spoon to form an even circle.
Cook for 2-3 minutes on one side, until bubbles start to form on the surface and the edges look set. Flip carefully and cook for another 2 minutes until golden brown and cooked through.
Remove from the skillet and repeat with the remaining batter, adding more oil to the skillet as needed.
Serve warm with your favorite toppings such as yogurt, avocado slices, or a squeeze of lemon juice.
Nutrition Facts
Calories |
772 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 40.3 g | 52% | |
| Saturated Fat | 7.8 g | 39% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 372 mg | 124% | |
| Sodium | 1793 mg | 78% | |
| Total Carbohydrate | 68.9 g | 25% | |
| Dietary Fiber | 19.7 g | 70% | |
| Total Sugars | 3.9 g | ||
| Protein | 36.8 g | 74% | |
| Vitamin D | 2.1 mcg | 10% | |
| Calcium | 158 mg | 12% | |
| Iron | 11.1 mg | 62% | |
| Potassium | 1066 mg | 23% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
