High Protein Lemongrass Chicken Thighs
Elevate your meal prep with these irresistibly flavorful High Protein Lemongrass Chicken Thighs! Perfect for a protein-packed dinner, this recipe combines tender, juicy chicken thighs with the aromatic blend of fresh lemongrass, garlic, ginger, and a savory-sweet marinade made of soy sauce, fish sauce, honey, and lime juice. The dish is easy to prepare, with only 20 minutes of prep and a quick skillet sear that yields beautifully golden, caramelized perfection. Garnished with bright cilantro and green onions, these chicken thighs bring a refreshing Southeast Asian twist to your table. Serve them with steamed rice or a crisp salad to complete this wholesome and satisfying meal. Whether you're looking for a healthy option or a bold new recipe to spice up your weeknight rotation, these lemongrass chicken thighs deliver on flavor, nutrition, and ease! Keywords: high protein chicken, lemongrass chicken thighs, healthy dinner recipe, easy skillet chicken
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Recipe Information
Ingredients
- 8 pieces boneless, skinless chicken thighs
- 2 stalks fresh lemongrass stalks
- 4 cloves garlic cloves
- 1 inch piece fresh ginger
- 2 tablespoons soy sauce
- 1 tablespoon fish sauce
- 1 tablespoon honey
- 1 tablespoon lime juice
- 2 tablespoons vegetable oil
- 0.5 teaspoon black pepper
- 0.25 cup fresh cilantro
- 2 pieces green onions
Instructions
Prepare the lemongrass by trimming the ends and removing the outer tough layers. Finely mince the tender inner part.
Mince the garlic and grate the ginger.
In a mixing bowl, combine minced lemongrass, garlic, ginger, soy sauce, fish sauce, honey, lime juice, and black pepper to create the marinade.
Add the chicken thighs to the marinade and ensure all pieces are well coated. Marinate for at least 15 minutes, preferably 1-2 hours in the refrigerator for enhanced flavor.
Preheat a large skillet over medium-high heat and add vegetable oil.
Once the oil is hot, add the marinated chicken thighs to the skillet. Cook each side for 5-7 minutes, or until the chicken is cooked through and golden brown on the outside.
Remove the chicken from the skillet and let it rest for a few minutes.
Chop the fresh cilantro and slice the green onions.
Garnish the chicken thighs with cilantro and green onions before serving.
Serve hot with your choice of sides, such as steamed rice or a fresh salad.
Nutrition Facts
Calories |
2164 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 115.1 g | 148% | |
| Saturated Fat | 27.9 g | 140% | |
| Polyunsaturated Fat | 16.9 g | ||
| Cholesterol | 1000 mg | 333% | |
| Sodium | 3132 mg | 136% | |
| Total Carbohydrate | 65.2 g | 24% | |
| Dietary Fiber | 2.1 g | 8% | |
| Total Sugars | 19.4 g | ||
| Protein | 216.1 g | 432% | |
| Vitamin D | 1.4 mcg | 7% | |
| Calcium | 264 mg | 20% | |
| Iron | 20.0 mg | 111% | |
| Potassium | 3298 mg | 70% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
