High Protein Lemongrass Chicken
Elevate your weeknight dinners with this High Protein Lemongrass Chicken—a vibrant and flavorful dish that’s packed with nutrients and easy to prepare. Tender, marinated chicken breasts are infused with the exotic aroma of fresh lemongrass, zesty lime juice, and a savory blend of soy and fish sauces, balanced perfectly with a touch of honey for sweetness. Garlic, ginger, and red chili add a fragrant kick, while fresh cilantro provides the perfect finishing touch. Ready in under an hour, this protein-rich recipe promises juicy, golden-brown chicken cooked to perfection, making it ideal for meal preps or post-workout meals. Pair it with steamed rice or a crisp salad for a wholesome and satisfying plate. Perfect for health-conscious food lovers seeking bold, Southeast Asian-inspired flavors!
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Recipe Information
Ingredients
- 4 pieces boneless, skinless chicken breasts
- 2 stalks lemongrass stalks
- 4 tablespoons soy sauce
- 1 tablespoon fish sauce
- 2 tablespoons honey
- 4 cloves garlic
- 1 inch ginger
- 2 whole limes
- 2 tablespoons olive oil
- 1 teaspoon black pepper
- 0.5 cup fresh cilantro
- 1 chopped fresh red chili
Instructions
Begin by preparing the marinade. Peel and mince the garlic and ginger. Trim the lemongrass stalks and finely chop them. In a bowl, combine soy sauce, fish sauce, honey, minced garlic, minced ginger, chopped lemongrass, juice from 2 limes, and black pepper. Mix well to combine.
Place the chicken breasts between two sheets of plastic wrap. Using a meat mallet or rolling pin, gently flatten the chicken to an even thickness, about 1/2 inch thick.
Add the flattened chicken breasts to the marinade, ensuring they are fully coated. Cover the bowl with plastic wrap and refrigerate for at least 1 hour, up to 4 hours for maximum flavor.
After marinating, heat the olive oil in a large skillet over medium-high heat. Once the oil is hot, add the chicken breasts.
Cook the chicken for about 5–7 minutes on each side, or until fully cooked and golden brown. If necessary, cook the chicken in batches to avoid overcrowding the pan.
Once cooked, remove the chicken from the skillet and let it rest for a few minutes before slicing.
Garnish the sliced chicken with freshly chopped cilantro and chopped red chili for a touch of heat.
Serve the High Protein Lemongrass Chicken with steamed rice or a fresh salad for a complete meal.
Nutrition Facts
Calories |
1780 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 54.4 g | 70% | |
| Saturated Fat | 11.6 g | 58% | |
| Polyunsaturated Fat | 2.8 g | ||
| Cholesterol | 592 mg | 197% | |
| Sodium | 4099 mg | 178% | |
| Total Carbohydrate | 94.3 g | 34% | |
| Dietary Fiber | 5.8 g | 21% | |
| Total Sugars | 38.1 g | ||
| Protein | 227.5 g | 455% | |
| Vitamin D | 0.2 mcg | 1% | |
| Calcium | 277 mg | 21% | |
| Iron | 20.6 mg | 114% | |
| Potassium | 3385 mg | 72% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
