High Protein Lemon Pepper Chicken
Elevate your meal prep with this High Protein Lemon Pepper Chicken, a deliciously zesty and flavorful dish that’s perfect for clean eating and muscle-building goals. Featuring tender chicken breasts marinated in a vibrant blend of freshly squeezed lemon juice, aromatic zest, and a medley of bold seasonings like black pepper, garlic powder, and onion powder, this recipe strikes the perfect balance between tangy and savory. With only 15 minutes of prep time and baked to perfection, it’s a healthy, low-fat option that’s packed with lean protein to keep you satisfied. Finished with a sprinkle of fresh parsley for added brightness, this dish pairs beautifully with roasted vegetables, quinoa, or a crisp side salad. Perfect for quick dinners or meal prep, this lemon pepper chicken is a must-try for anyone seeking a health-conscious yet flavor-packed recipe!
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Recipe Information
Ingredients
- 4 pieces (6 oz each) chicken breast
- 2 medium lemon
- 2 tablespoons olive oil
- 1 tablespoon black pepper
- 1 teaspoon salt
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 2 tablespoons (chopped) parsley
Instructions
Begin by zesting one lemon and juicing both lemons. Set aside both the zest and juice separately.
In a small bowl, combine the lemon zest, lemon juice, olive oil, black pepper, salt, garlic powder, and onion powder. Mix well to create a marinade.
Place the chicken breasts in a large resealable plastic bag or a shallow dish. Pour the marinade over the chicken, ensuring that each piece is well-coated.
Seal the bag or cover the dish, then refrigerate for at least 1 hour, or up to 4 hours for more intense flavor.
Preheat your oven to 400°F (200°C).
Remove the chicken from the marinade and place it in a baking dish. Discard the leftover marinade.
Bake the chicken in the preheated oven for 25-30 minutes, or until the internal temperature reaches 165°F (74°C) and the chicken is no longer pink in the center.
Remove the chicken from the oven and let it rest for 5 minutes before serving.
Garnish the chicken with freshly chopped parsley before serving to add a pop of color and freshness.
Nutrition Facts
Calories |
1304 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 53.0 g | 68% | |
| Saturated Fat | 10.4 g | 52% | |
| Polyunsaturated Fat | 6.1 g | ||
| Cholesterol | 585 mg | 195% | |
| Sodium | 4605 mg | 200% | |
| Total Carbohydrate | 19.8 g | 7% | |
| Dietary Fiber | 5.9 g | 21% | |
| Total Sugars | 3.1 g | ||
| Protein | 193.4 g | 387% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 174 mg | 13% | |
| Iron | 6.6 mg | 37% | |
| Potassium | 2270 mg | 48% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
