High Protein Lemon Mousse
Indulge in the refreshing zest and velvety texture of High Protein Lemon Mousse, a healthier twist on a classic dessert that’s perfect for fitness enthusiasts and dessert lovers alike. Packed with protein from silken tofu, Greek yogurt, and vanilla protein powder, this recipe is a guilt-free treat that combines tangy fresh lemon juice and aromatic zest for a burst of citrus flavor. Fluffy egg whites lend a light, airy consistency, while a touch of honey adds natural sweetness. Ready in just 25 minutes (plus chilling time), this easy, no-bake mousse is ideal for entertaining or enjoying as a post-workout snack. Serve chilled and garnish with lemon zest for an irresistibly vibrant finish!
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Recipe Information
Ingredients
- 300 grams Silken tofu
- 150 grams Greek yogurt
- 60 ml Fresh lemon juice
- 2 teaspoons Lemon zest
- 60 ml Honey
- 60 grams Vanilla protein powder
- 3 large Egg whites
- 50 grams Sugar
- 1 pinch Salt
Instructions
Start by draining the silken tofu and pressing it lightly to remove excess liquid. Pat dry with a paper towel.
In a blender, combine the silken tofu, Greek yogurt, fresh lemon juice, lemon zest, honey, and vanilla protein powder.
Blend the mixture until smooth and creamy. Set aside.
In a clean, dry bowl, add the egg whites and a pinch of salt.
Using an electric mixer, whisk the egg whites on medium speed until soft peaks form.
As you continue to whisk, gradually add the sugar until the egg whites are glossy and form stiff peaks.
Gently fold the blended tofu mixture into the beaten egg whites, being careful not to deflate the egg whites.
Once fully incorporated and smooth, transfer the mousse into serving glasses or bowls.
Chill in the refrigerator for at least 2 hours to allow the mousse to set.
Serve chilled and garnish with additional lemon zest if desired.
Nutrition Facts
Calories |
945 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.1 g | 14% | |
| Saturated Fat | 2.9 g | 14% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 35 mg | 12% | |
| Sodium | 679 mg | 30% | |
| Total Carbohydrate | 124.4 g | 45% | |
| Dietary Fiber | 1.2 g | 4% | |
| Total Sugars | 109.3 g | ||
| Protein | 87.7 g | 175% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 1584 mg | 122% | |
| Iron | 5.2 mg | 29% | |
| Potassium | 1082 mg | 23% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
