High Protein Lemon Herb Tahini
Brighten up your meals with this High Protein Lemon Herb Tahini, a creamy and nutritious blend that's as versatile as it is flavorful. This plant-powered recipe combines protein-packed chickpeas and rich, nutty tahini with the zesty tang of fresh lemon juice and the vibrant flavors of parsley, dill, and basil. Garlic and olive oil add depth, while a touch of salt and pepper brings everything into perfect balance. Ready in just 15 minutes with no cooking required, this tahini recipe is a quick and healthy option for busy days. Use it as a dip for veggies, a luscious salad dressing, or a spread to elevate your sandwiches. Loaded with fresh, herby goodness and high-quality protein, this velvety sauce is a must-have addition to your kitchen repertoire. Perfect for vegans, vegetarians, or anyone seeking wholesome, flavor-packed meals!
Log this recipe in SnapCalorie
Recipe Information
Ingredients
- 0.5 cup tahini
- 1 cup chickpeas
- 3 tablespoons lemon juice
- 0.25 cup water
- 2 cloves garlic
- 0.25 cup fresh parsley
- 0.25 cup fresh dill
- 0.25 cup fresh basil leaves
- 2 tablespoons olive oil
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
Instructions
Rinse and drain the chickpeas thoroughly. If using canned chickpeas, drain and rinse them under cold water.
In a food processor, add tahini, chickpeas, lemon juice, water, and olive oil.
Peel and roughly chop the garlic cloves and add them to the food processor.
Add the fresh parsley, dill, and basil leaves to the food processor. These should be roughly chopped to facilitate blending.
Season with salt and black pepper.
Process the mixture on high until all ingredients are well blended and a smooth consistency is achieved. Scrape down the sides of the processor as needed to ensure everything is incorporated.
Taste and adjust seasoning and consistency, adding more water if a thinner consistency is desired.
Transfer the lemon herb tahini sauce to a clean jar or bowl and refrigerate for at least 30 minutes to allow the flavors to meld.
Serve as a dip with vegetables or pita, a dressing for salads, or a spread on sandwiches.
Nutrition Facts
Calories |
1458 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 106.9 g | 137% | |
| Saturated Fat | 16.7 g | 84% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1344 mg | 58% | |
| Total Carbohydrate | 84.2 g | 31% | |
| Dietary Fiber | 30.8 g | 110% | |
| Total Sugars | 11.9 g | ||
| Protein | 46.7 g | 93% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 9437 mg | 726% | |
| Iron | 42865.6 mg | 238142% | |
| Potassium | 1422 mg | 30% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
