High Protein Lemon Herb Salmon
Elevate your seafood game with this High Protein Lemon Herb Salmon—an irresistible combination of zesty lemon, fresh herbs, and a delectable Greek yogurt–panko crust. Perfect for a quick yet gourmet dinner, this recipe pairs the richness of tender baked salmon with bold flavors like garlic, parsley, dill, and Parmesan cheese. The creamy Greek yogurt topping adds a protein-packed twist, while the panko breadcrumbs create a golden, crispy finish that’s oven-baked to perfection. Ready in just 35 minutes, this dish is nutritious, flavorful, and ideal for serving guests or treating yourself to a restaurant-quality meal at home. Serve alongside roasted vegetables or a fresh green salad for a complete, healthy dinner experience!
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Recipe Information
Ingredients
- 4 pieces Salmon fillets
- 2 tablespoons Fresh lemon juice
- 2 cloves Garlic, minced
- 2 tablespoons Olive oil
- 2 tablespoons Fresh parsley, chopped
- 2 tablespoons Fresh dill, chopped
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 0.5 cup Greek yogurt
- 0.5 cup Panko breadcrumbs
- 0.25 cup Grated Parmesan cheese
- 1 teaspoon Lemon zest
Instructions
Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
In a small bowl, combine lemon juice, minced garlic, olive oil, chopped parsley, and dill along with salt and black pepper. Mix well.
Place salmon fillets on the prepared baking sheet. Brush the lemon herb mixture evenly over each fillet, ensuring each piece is well coated.
In a separate bowl, mix Greek yogurt with panko breadcrumbs, grated Parmesan cheese, and lemon zest until combined.
Spread the Greek yogurt mixture over the top of each salmon fillet, pressing gently to ensure it adheres well.
Bake in the preheated oven for 18-20 minutes, or until the salmon is cooked through and the topping is golden and crispy.
Remove from the oven and let the salmon rest for a few minutes before serving to allow the flavors to settle.
Nutrition Facts
Calories |
390 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 22.7 g | 29% | |
| Saturated Fat | 4.1 g | 20% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 56 mg | 19% | |
| Sodium | 793 mg | 34% | |
| Total Carbohydrate | 13.6 g | 5% | |
| Dietary Fiber | 1.7 g | 6% | |
| Total Sugars | 2.5 g | ||
| Protein | 33.2 g | 66% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 111 mg | 9% | |
| Iron | 1.7 mg | 10% | |
| Potassium | 106 mg | 2% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
