High Protein Lemon Herb Grilled Chicken Skewers
Elevate your grilling game with these High Protein Lemon Herb Grilled Chicken Skewers, a perfect blend of bright citrus and fragrant herbs. Tender chunks of marinated chicken are infused with fresh lemon juice, garlic, parsley, oregano, and thyme before being expertly grilled to perfection, delivering juicy bites with irresistible smoky char. This quick and easy recipe is packed with protein, making it ideal for healthy weeknight dinners, meal prep, or outdoor gatherings. Ready in just over 30 minutes, these skewers are versatile, flavorful, and best served with a squeeze of fresh lemon to brighten every bite. Whether you're firing up the grill for a family feast or a low-carb meal, these kebabs are sure to impress!
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Recipe Information
Ingredients
- 2 pounds Boneless, skinless chicken breasts
- 0.5 cup Lemon juice
- 0.25 cup Olive oil
- 4 cloves Garlic, minced
- 2 tablespoons Fresh parsley, chopped
- 1 teaspoon Dried oregano
- 1 teaspoon Dried thyme
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 10 pieces Wooden or metal skewers
- 1 for garnish Lemon wedges
Instructions
Cut the chicken breasts into 1-inch cubes and set aside.
In a large mixing bowl, combine lemon juice, olive oil, minced garlic, chopped parsley, dried oregano, dried thyme, salt, and black pepper to make the marinade.
Add the chicken cubes to the marinade, tossing to coat evenly. Cover the bowl with plastic wrap or lid and refrigerate for at least 1 hour, or up to 4 hours for more flavor.
If using wooden skewers, soak them in water for at least 30 minutes to prevent burning.
Preheat your grill to medium-high heat.
Thread marinated chicken cubes onto skewers, leaving a small gap between each piece for even cooking.
Place the skewers on the grill and cook for 6-8 minutes on each side, or until the internal temperature of the chicken reaches 165°F (75°C) and grill marks are visible.
Remove the skewers from the grill and let them rest for a few minutes before serving.
Serve hot, garnished with lemon wedges for added zest.
Nutrition Facts
Calories |
2056 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 89.2 g | 114% | |
| Saturated Fat | 17.8 g | 89% | |
| Polyunsaturated Fat | 5.3 g | ||
| Cholesterol | 771 mg | 257% | |
| Sodium | 3041 mg | 132% | |
| Total Carbohydrate | 15.2 g | 6% | |
| Dietary Fiber | 2.0 g | 7% | |
| Total Sugars | 3.4 g | ||
| Protein | 283.0 g | 566% | |
| Vitamin D | 0.2 mcg | 1% | |
| Calcium | 171 mg | 13% | |
| Iron | 10.3 mg | 57% | |
| Potassium | 2604 mg | 55% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
