High Protein Lemon Herb Baked Seabass Fillet
Elevate your dinner table with this **High Protein Lemon Herb Baked Seabass Fillet**, a dish that combines simplicity and bold, fresh flavors. Perfectly seasoned with a zesty blend of lemon zest, fresh parsley, thyme, and garlic, these flaky, oven-baked seabass fillets are not only incredibly delicious but also packed with lean protein to support a healthy lifestyle. Topped with fragrant dill and a slice of lemon, every bite bursts with brightness, complemented by a rich olive oil glaze. With just 15 minutes of prep time and 20 minutes in the oven, this quick and easy recipe is ideal for weeknight dinners or sophisticated entertaining. Serve with your favorite roasted vegetables or a light side salad for a wholesome, restaurant-quality seafood dish that’s sure to impress. **Keywords**: high protein recipe, baked seabass, lemon herb seafood, healthy dinner ideas, quick weeknight meals.
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Recipe Information
Ingredients
- 4 pieces seabass fillets
- 1 large lemon
- 0.25 cup fresh parsley
- 1 tablespoon fresh thyme
- 3 cloves garlic cloves
- 2 tablespoons extra virgin olive oil
- 0.5 teaspoon sea salt
- 0.25 teaspoon black pepper
- 4 slices lemon slices
- 1 tablespoon fresh dill
Instructions
Preheat your oven to 375°F (190°C) and line a baking sheet with parchment paper.
Pat the seabass fillets dry with paper towels and set aside.
Zest the lemon and then cut it in half. Juice one half and slice the other half into slices.
In a small bowl, combine the lemon juice, lemon zest, chopped parsley, thyme leaves, minced garlic cloves, and olive oil. Stir well to combine.
Brush the seabass fillets generously with the lemon herb mixture. Season with sea salt and black pepper.
Place the fillets on the prepared baking sheet. Top each fillet with a lemon slice and sprigs of dill.
Bake in the preheated oven for 15-20 minutes, or until the fish is opaque and flakes easily with a fork.
Remove from the oven and let it rest for a few minutes before serving.
Serve the fillets with additional lemon wedges if desired.
Nutrition Facts
Calories |
785 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 46.5 g | 60% | |
| Saturated Fat | 8.5 g | 42% | |
| Polyunsaturated Fat | 0.1 g | ||
| Cholesterol | 240 mg | 80% | |
| Sodium | 1405 mg | 61% | |
| Total Carbohydrate | 13.1 g | 5% | |
| Dietary Fiber | 3.6 g | 13% | |
| Total Sugars | 2.4 g | ||
| Protein | 82.6 g | 165% | |
| Vitamin D | 40.0 mcg | 200% | |
| Calcium | 112 mg | 9% | |
| Iron | 3.9 mg | 22% | |
| Potassium | 1830 mg | 39% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
