High Protein Lemon Herb Baked Sea Bass
Elevate your seafood dinner with this vibrant and nutritious High Protein Lemon Herb Baked Sea Bass recipe. Perfectly seasoned with a zesty lemon juice and a medley of fresh herbs like parsley and dill, these tender sea bass fillets are baked to flaky perfection, capturing deliciously light and aromatic flavors. Bursting with protein, this dish is complemented by sweet cherry tomatoes and lemon slices that infuse every bite with fresh Mediterranean flair. Ready in just 35 minutes, it’s an easy yet elegant choice for a wholesome weeknight meal or a refined dinner gathering. Garnish with a sprinkle of additional fresh herbs for a stunning, restaurant-quality finish that will delight your guests. Keywords: high protein, lemon herb sea bass, baked fish, Mediterranean flavors, healthy seafood recipes.
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Recipe Information
Ingredients
- 4 pieces sea bass fillets
- 2 whole lemons
- 2 tablespoons olive oil
- 2 tablespoons fresh parsley
- 2 tablespoons fresh dill
- 3 cloves garlic cloves
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 1.5 cups cherry tomatoes
Instructions
Preheat your oven to 400°F (200°C).
Rinse the sea bass fillets under cold water and pat them dry with paper towels.
Juice one lemon and slice the other into thin rounds.
In a small bowl, combine the olive oil, lemon juice, chopped parsley, chopped dill, minced garlic, salt, and black pepper.
Place the sea bass fillets in a baking dish. Pour the lemon herb mixture over the fillets, ensuring they are well coated.
Arrange the lemon slices around and on top of the sea bass fillets for additional flavor.
Scatter the cherry tomatoes around the fillets in the baking dish.
Bake in the preheated oven for 15-20 minutes or until the fish flakes easily with a fork.
Serve the baked sea bass immediately, garnished with additional fresh herbs if desired.
Nutrition Facts
Calories |
844 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 46.9 g | 60% | |
| Saturated Fat | 8.9 g | 44% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 192 mg | 64% | |
| Sodium | 2657 mg | 116% | |
| Total Carbohydrate | 24.0 g | 9% | |
| Dietary Fiber | 6.8 g | 24% | |
| Total Sugars | 8.8 g | ||
| Protein | 84.7 g | 169% | |
| Vitamin D | 32.0 mcg | 160% | |
| Calcium | 135 mg | 10% | |
| Iron | 4.7 mg | 26% | |
| Potassium | 2350 mg | 50% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
