High Protein Lemon Herb Baked Cod
Elevate your dinner routine with this High Protein Lemon Herb Baked Cod—a light, flavorful, and nutritious dish that’s perfect for a quick and healthy meal. Featuring tender cod fillets baked to perfection in a zesty marinade made with fresh lemon juice, garlic, and fragrant herbs like parsley, thyme, and oregano, this recipe is packed with lean protein and bold Mediterranean-inspired flavors. The paprika adds a subtle smokiness, while a drizzle of olive oil enhances the cod’s natural succulence. Ready in just 35 minutes, this dish is a breeze to prepare and ideal for weeknight dinners or meal prep. Served with a garnish of fresh parsley or a side of lemon wedges, it’s a delicious, wholesome option for seafood lovers looking to prioritize health without compromising on taste. Keywords: high protein, baked cod, lemon herb, healthy dinner, easy seafood recipe.
Log this recipe in SnapCalorie
Recipe Information
Ingredients
- 4 pieces Cod fillets
- 2 tablespoons Olive oil
- 1 large Lemon
- 3 cloves Garlic cloves
- 2 tablespoons Fresh parsley
- 1 tablespoon Fresh thyme
- 1 teaspoon Dried oregano
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 0.5 teaspoon Paprika
Instructions
Preheat your oven to 400°F (200°C).
Rinse the cod fillets under cold water and pat dry with paper towels.
Place the fillets in a baking dish in a single layer.
In a small bowl, zest the lemon and then juice it. Make sure to remove any seeds.
Mince the garlic cloves finely.
Mix together the olive oil, lemon juice, lemon zest, minced garlic, chopped fresh parsley, thyme, oregano, salt, black pepper, and paprika in a bowl to create the marinade.
Pour the marinade evenly over the cod fillets, making sure they're well coated on all sides.
Cover the baking dish with aluminum foil or a lid and let the fish marinate at room temperature for about 10 minutes.
Remove the cover and bake in the preheated oven for 15-20 minutes, or until the cod is opaque and flakes easily with a fork.
Serve immediately, sprinkled with additional fresh parsley and lemon wedges on the side if desired.
Nutrition Facts
Calories |
955 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 34.2 g | 44% | |
| Saturated Fat | 5.2 g | 26% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 344 mg | 115% | |
| Sodium | 2802 mg | 122% | |
| Total Carbohydrate | 12.2 g | 4% | |
| Dietary Fiber | 3.6 g | 13% | |
| Total Sugars | 2.0 g | ||
| Protein | 146.0 g | 292% | |
| Vitamin D | 8.0 mcg | 40% | |
| Calcium | 197 mg | 15% | |
| Iron | 5.4 mg | 30% | |
| Potassium | 3555 mg | 76% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
