High Protein Leek Frittata
Elevate your breakfast or brunch game with this High Protein Leek Frittata, a nutritious and satisfying dish that's as delicious as it is wholesome. Packed with the delicate sweetness of sautéed leeks, vibrant baby spinach, and a luscious blend of eggs and egg whites, this frittata is a protein-packed powerhouse. Creamy cottage cheese and nutty Parmesan create a rich, cheesy texture, while a hint of garlic powder, salt, and pepper adds a burst of flavor to every bite. Baked to golden perfection, this oven-friendly recipe is quick and easy to prepare, taking just 15 minutes to assemble and 20 minutes to cook. Perfect for meal prep, a light lunch, or a post-workout snack, this low-carb, high-protein frittata is a versatile addition to your healthy eating routine. Serve warm or enjoy at room temperature—it's just as delectable either way!
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Recipe Information
Ingredients
- 6 large eggs
- 4 large egg whites
- 2 medium leeks
- 2 cups baby spinach
- 1 cup cottage cheese
- 1 cup Parmesan cheese
- 2 tablespoons olive oil
- 0.5 teaspoon salt
- 0.5 teaspoon black pepper
- 0.5 teaspoon garlic powder
Instructions
Preheat the oven to 375°F (190°C).
Prepare the leeks by trimming the roots and the tough dark green parts. Slice them thinly, then wash thoroughly to remove any dirt.
In a large oven-proof skillet over medium heat, add olive oil. Once hot, add the sliced leeks and a pinch of salt. Cook for about 5-7 minutes until leeks are soft and slightly translucent.
Add baby spinach to the skillet with the leeks and cook for an additional 2-3 minutes until wilted. Remove the skillet from heat and let it cool slightly.
In a large mixing bowl, whisk together eggs and egg whites until well combined.
Stir in cottage cheese, half of the Parmesan cheese, salt, black pepper, and garlic powder into the egg mixture.
Pour the egg mixture over the sautéed leeks and spinach in the skillet. Gently stir to combine.
Sprinkle the remaining Parmesan cheese on top of the egg mixture.
Transfer the skillet to the preheated oven and bake for 15-20 minutes, or until the frittata is set and the top is lightly golden brown.
Remove from the oven and let it cool slightly before slicing. Serve warm or at room temperature.
Nutrition Facts
Calories |
1481 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 91.4 g | 117% | |
| Saturated Fat | 33.9 g | 169% | |
| Polyunsaturated Fat | 2.8 g | ||
| Cholesterol | 1226 mg | 409% | |
| Sodium | 3046 mg | 132% | |
| Total Carbohydrate | 61.2 g | 22% | |
| Dietary Fiber | 5.5 g | 20% | |
| Total Sugars | 28.3 g | ||
| Protein | 104.3 g | 209% | |
| Vitamin D | 6.4 mcg | 32% | |
| Calcium | 1368 mg | 105% | |
| Iron | 12.7 mg | 71% | |
| Potassium | 1196 mg | 25% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
