High Protein Lean Body Shake
Fuel your day with this High Protein Lean Body Shake, the ultimate combination of flavor, nutrition, and convenience. Packed with 30 grams of vanilla protein powder, creamy plain Greek yogurt, and nutrient-rich additions like fresh spinach, ground flaxseed, and chia seeds, this shake is a powerhouse for muscle recovery and sustained energy. Bursting with antioxidant-rich frozen mixed berries and a touch of natural sweetness from honey, it blends into a perfectly smooth, refreshing drink in just 5 minutes. Perfect as a quick post-workout recovery drink or a satisfying meal replacement, this shake is low in calories, high in protein, and brimming with fiber and omega-3s to keep you full and energized. Whether you're building muscle or maintaining a lean physique, this protein-packed smoothie is your ultimate on-the-go healthy companion!
Log this recipe in SnapCalorie
Recipe Information
Ingredients
- 1 cup Unsweetened almond milk
- 30 grams Vanilla protein powder
- 1 cup Fresh spinach leaves
- 0.5 cup Frozen mixed berries
- 1 tablespoon Ground flaxseed
- 0.5 cup Plain Greek yogurt
- 0.5 cup Ice cubes
- 1 teaspoon Chia seeds
- 1 teaspoon Honey
Instructions
Begin by gathering all the ingredients and ensuring they are measured out as per the quantity specified.
In a blender, add 1 cup of unsweetened almond milk as the base liquid.
Add 30 grams of vanilla protein powder into the blender to provide the primary protein source.
Introduce 1 cup of fresh spinach leaves into the blender for added fiber and micronutrients without affecting the taste.
Add 0.5 cup of frozen mixed berries for natural sweetness and antioxidants.
Include 1 tablespoon of ground flaxseed for its omega-3 fatty acids and additional fiber.
Blend in 0.5 cup of plain Greek yogurt to enhance the shake's protein content and creaminess.
Toss in 0.5 cup of ice cubes to make the shake cold and refreshing.
Add 1 teaspoon of chia seeds to boost the shake's nutritional profile with more protein, fiber, and healthy fats.
If desired, include 1 teaspoon of honey to sweeten the shake naturally.
Blend all ingredients on high speed until smooth and creamy, ensuring there are no chunks remaining.
Pour the shake into a tall glass and serve immediately for the best texture and flavor.
Nutrition Facts
Calories |
389 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.6 g | 16% | |
| Saturated Fat | 3.0 g | 15% | |
| Polyunsaturated Fat | 3.2 g | ||
| Cholesterol | 27 mg | 9% | |
| Sodium | 358 mg | 16% | |
| Total Carbohydrate | 29.4 g | 11% | |
| Dietary Fiber | 8.6 g | 31% | |
| Total Sugars | 16.3 g | ||
| Protein | 42.8 g | 86% | |
| Vitamin D | 2.2 mcg | 11% | |
| Calcium | 876 mg | 67% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 681 mg | 14% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
