High Protein Lamb Souvlaki Wrap
Savor the bold flavors of the Mediterranean with this High Protein Lamb Souvlaki Wrap, a delicious and nutritious option perfect for lunch or dinner. Tender, juicy lamb shoulder is marinated in a zesty blend of olive oil, garlic, lemon juice, oregano, and thyme, then grilled to perfection for a smoky, charred finish. Paired with fresh veggies like cucumber, tomatoes, and red onion, creamy tzatziki sauce, and tangy crumbled feta cheese, all wrapped up in a soft whole wheat pita, this wrap is as satisfying as it is wholesome. Packed with protein and vibrant flavors, it’s a quick and easy recipe that works beautifully for meal prep or a weeknight feast. Perfectly balanced and bursting with texture, this Greek-inspired dish will quickly become a favorite in your recipe rotation!
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Recipe Information
Ingredients
- 500 grams boneless lamb shoulder
- 3 tablespoons olive oil
- 3 garlic cloves, minced
- 2 tablespoons lemon juice
- 2 teaspoons dried oregano
- 1 teaspoon dried thyme
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 4 whole wheat wraps or pita
- 1 red onion, thinly sliced
- 2 tomatoes, diced
- 1 cucumber, diced
- 1 cup tzatziki sauce
- 100 grams feta cheese, crumbled
- 2 tablespoons fresh parsley, chopped
Instructions
1. Dice the boneless lamb shoulder into 1-inch cubes and place in a medium bowl.
2. In a separate small bowl, whisk together the olive oil, minced garlic, lemon juice, oregano, thyme, salt, and black pepper.
3. Pour the marinade over the lamb pieces, ensuring they are well coated. Cover the bowl and refrigerate for at least 2 hours, or overnight for optimal flavor.
4. Preheat a grill or grill pan over medium-high heat.
5. Thread the marinated lamb pieces onto skewers.
6. Grill the lamb skewers for about 8-10 minutes, turning occasionally, until the lamb is cooked through and nicely charred on the outside.
7. While the lamb is grilling, warm the whole wheat wraps or pita in the oven or on a dry skillet.
8. Once the lamb is cooked, remove from the grill and let it rest for a few minutes.
9. To assemble each wrap, lay a warm wrap or pita on a serving plate.
10. Spread a generous amount of tzatziki sauce onto the wrap.
11. Add some onion slices, diced tomatoes, cucumber pieces, and crumbled feta cheese.
12. Remove the lamb pieces from the skewers and place a few pieces onto each wrap.
13. Sprinkle with chopped fresh parsley.
14. Fold the wrap over the filling and serve immediately. Enjoy your delicious high-protein lamb souvlaki wrap!
Nutrition Facts
Calories |
2768 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 191.7 g | 246% | |
| Saturated Fat | 67.2 g | 336% | |
| Polyunsaturated Fat | 5.4 g | ||
| Cholesterol | 475 mg | 158% | |
| Sodium | 5721 mg | 249% | |
| Total Carbohydrate | 154.2 g | 56% | |
| Dietary Fiber | 21.5 g | 77% | |
| Total Sugars | 21.1 g | ||
| Protein | 140.7 g | 281% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 939 mg | 72% | |
| Iron | 17.7 mg | 98% | |
| Potassium | 2952 mg | 63% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
