High Protein Kirkland Egg White and Roasted Pepper Bites
Elevate your breakfast game with these High Protein Kirkland Egg White and Roasted Pepper Bites—a nutritious, flavor-packed recipe that’s perfect for busy mornings! Featuring premium Kirkland Signature egg whites, sweet roasted red bell peppers, fresh spinach, tangy feta cheese, and a hint of green onion, these savory bites are baked to perfection in a muffin tin for easy portion control. With just 15 minutes of prep time and 25 minutes to bake, this quick and healthy recipe delivers plenty of protein while staying light and satisfying. They’re ideal for meal prep, fridge-friendly for up to three days, and can be reheated in seconds for a grab-and-go breakfast or snack. Whether you’re tackling a busy day or fueling your post-workout recovery, these egg white bites are a wholesome, delicious solution for staying energized.
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Recipe Information
Ingredients
- 2 cups Kirkland Signature Egg Whites
- 1 cup Roasted Red Bell Peppers
- 1 cup Spinach
- 0.5 cup Feta Cheese
- 2 tablespoons Green Onions
- 0.5 teaspoon Salt
- 0.25 teaspoon Black Pepper
- as needed Olive Oil Spray
Instructions
Preheat your oven to 350°F (175°C) and lightly spray a 12-cup muffin tin with olive oil spray.
Dice the roasted red bell peppers if they are not already chopped, and slice the green onions.
In a large mixing bowl, combine the Kirkland Signature egg whites, roasted red bell peppers, spinach, feta cheese, green onions, salt, and black pepper.
Stir the mixture well until all ingredients are evenly distributed, ensuring the vegetables and cheese are fully mixed into the egg whites.
Evenly pour the egg mixture into the prepared muffin tin, filling each cup about 3/4 full.
Place the muffin tin in the preheated oven and bake for approximately 25 minutes, or until the egg bites are set and lightly browned on top.
Allow the egg bites to cool in the muffin tin for a few minutes before removing them.
Serve warm or store in an airtight container in the refrigerator for up to 3 days. Reheat in the microwave for a quick and delicious breakfast.
Nutrition Facts
Calories |
520 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.0 g | 22% | |
| Saturated Fat | 10.1 g | 50% | |
| Polyunsaturated Fat | 0.5 g | ||
| Cholesterol | 67 mg | 22% | |
| Sodium | 3365 mg | 146% | |
| Total Carbohydrate | 23.0 g | 8% | |
| Dietary Fiber | 2.8 g | 10% | |
| Total Sugars | 15.2 g | ||
| Protein | 65.8 g | 132% | |
| Vitamin D | 0.3 mcg | 2% | |
| Calcium | 432 mg | 33% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 1326 mg | 28% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
