Nutrition Facts for High protein kind almond coconut granola

High Protein Kind Almond Coconut Granola

Image of High Protein Kind Almond Coconut Granola
Nutriscore Rating: 54/100

Upgrade your breakfast game with this crunchy, nutrient-packed High Protein Kind Almond Coconut Granola! Bursting with the natural sweetness of maple syrup and a hint of warm cinnamon, this wholesome recipe combines rolled oats, sliced almonds, and unsweetened coconut flakes with superfoods like chia seeds, flaxseeds, and hemp hearts for a protein-rich, energy-boosting start to your day. Enhanced with vanilla protein powder, this granola bakes to golden perfection with a delightful crunch and toasty aroma. Perfect as a snack or served over yogurt and milk, it’s easy to make in under 35 minutes and free of refined sugar. Packed with healthy fats and plant-based protein, it’s the ideal granola for fitness enthusiasts and health-conscious eaters alike!

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Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
25 min
πŸ•
Total Time
35 min
πŸ‘₯
Servings
10 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

12 items
  • 3 cups rolled oats
  • 1 cup sliced almonds
  • 1 cup unsweetened coconut flakes
  • 0.25 cup chia seeds
  • 0.25 cup flaxseeds
  • 0.25 cup hemp hearts
  • 0.5 cup vanilla protein powder
  • 0.25 cup coconut oil, melted
  • 0.5 cup maple syrup
  • 1 teaspoon vanilla extract
  • 1 teaspoon cinnamon
  • 0.5 teaspoon sea salt
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

9 steps
1

Preheat your oven to 325Β°F (165Β°C) and line a large baking sheet with parchment paper.

2

In a large mixing bowl, combine the rolled oats, sliced almonds, coconut flakes, chia seeds, flaxseeds, hemp hearts, and vanilla protein powder. Stir them together until evenly mixed.

3

In a separate bowl, whisk together the melted coconut oil, maple syrup, vanilla extract, cinnamon, and sea salt until well combined.

4

Pour the wet mixture over the dry ingredients and mix thoroughly until all the oats and nuts are well coated.

5

Spread the granola mixture evenly onto the prepared baking sheet, pressing it down slightly with a spatula to form an even layer.

6

Bake in the preheated oven for 20-25 minutes, stirring halfway through to ensure even baking, until the granola is golden brown and fragrant.

7

Remove from the oven and let it cool completely on the baking sheet. The granola will crisp up as it cools.

8

Once cooled, break the granola into clusters and transfer to an airtight container for storage.

9

Enjoy the granola as a snack on its own, or serve it with your favorite yogurt or milk for a nutritious breakfast.

⚑
Cooking Tip: Take your time with each step for the best results!
4254
cal
150.6g
protein
361.9g
carbs
268.4g
fat

Nutrition Facts

1 serving (859.6g)
Calories
4254
% Daily Value*
Total Fat 268.4 g 344%
Saturated Fat 130.6 g 653%
Polyunsaturated Fat 10.0 g
Cholesterol 30 mg 10%
Sodium 1542 mg 67%
Total Carbohydrate 361.9 g 132%
Dietary Fiber 91.5 g 327%
Total Sugars 123.9 g
Protein 150.6 g 301%
Vitamin D 0.0 mcg 0%
Calcium 1386 mg 107%
Iron 30.0 mg 167%
Potassium 3921 mg 83%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

32.4%%
13.5%%
54.1%%
Fat: 2415 cal (54.1%%)
Protein: 602 cal (13.5%%)
Carbs: 1447 cal (32.4%%)