High Protein Keto Pancakes
Start your morning with these fluffy, **High Protein Keto Pancakes**, a perfect combination of nutrition and flavor that's ideal for low-carb diets and fitness enthusiasts. Crafted with wholesome ingredients like almond flour, protein powder, and unsweetened almond milk, these pancakes pack a punch of healthy fats and lean protein without compromising on taste. Easy to prepare, they come together in just 25 minutes, making them a convenient choice for busy mornings or weekend brunch. With their golden-brown finish and customizable toppings like sugar-free syrup, fresh berries, or nuts, these pancakes are a versatile and guilt-free option that satisfies both cravings and dietary goals. Perfect for keto and high-protein meal plans, they’re your go-to for staying fueled and energized throughout the day.
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Recipe Information
Ingredients
- 1 cup Almond flour
- 1/2 cup Protein powder (whey or plant-based)
- 1 teaspoon Baking powder
- 1/4 teaspoon Salt
- 3 large Eggs
- 1/4 cup Unsweetened almond milk
- 1 teaspoon Vanilla extract
- 2 tablespoons Butter or coconut oil (for cooking)
Instructions
In a large mixing bowl, combine the almond flour, protein powder, baking powder, and salt. Stir until evenly mixed.
In another bowl, whisk together the eggs, almond milk, and vanilla extract until well combined.
Pour the wet ingredients into the dry ingredients and stir until a smooth batter forms. If the batter is too thick, add a bit more almond milk until desired consistency is achieved.
Preheat a non-stick skillet or griddle over medium heat and add a tablespoon of butter or coconut oil, allowing it to melt and coat the surface.
Pour about 1/4 cup of batter onto the skillet for each pancake. Cook pancakes until bubbles form on the surface and the edges look set, about 2-3 minutes.
Flip the pancakes and cook for another 2-3 minutes on the other side until golden brown and cooked through.
Transfer the cooked pancakes to a plate and keep warm. Repeat with the remaining batter, adding more butter or coconut oil to the skillet as needed.
Serve the pancakes warm with your choice of keto-friendly toppings such as sugar-free syrup, fresh berries, or nuts.
Nutrition Facts
Calories |
1475 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 93.0 g | 119% | |
| Saturated Fat | 24.2 g | 121% | |
| Polyunsaturated Fat | 0.2 g | ||
| Cholesterol | 660 mg | 220% | |
| Sodium | 1893 mg | 82% | |
| Total Carbohydrate | 32.6 g | 12% | |
| Dietary Fiber | 14.3 g | 51% | |
| Total Sugars | 8.5 g | ||
| Protein | 140.0 g | 280% | |
| Vitamin D | 4.1 mcg | 20% | |
| Calcium | 802 mg | 62% | |
| Iron | 10.3 mg | 57% | |
| Potassium | 843 mg | 18% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
