High Protein Keto Meatloaf
Elevate your dinner table with this High Protein Keto Meatloaf, a wholesome twist on a classic comfort food that's perfect for low-carb and ketogenic lifestyles. Crafted with a blend of ground beef and pork, almond flour, and grated Parmesan cheese, this meatloaf is rich in both flavor and nutrition, offering a satisfying protein boost without compromising on taste. Seasoned with Italian herbs, garlic, and Worcestershire sauce, every bite delivers a delightful blend of savory aromas. The sugar-free ketchup glaze adds a tangy touch, making it irresistibly moist and flavorful. Ready in just over an hour, this keto meatloaf is easy to prepare and serves as a hearty main dish for family dinners or meal prep. Garnished with fresh parsley, it’s as visually appealing as it is delicious. Perfect for those seeking healthy, keto-friendly meals packed with bold flavors!
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Recipe Information
Ingredients
- 1 pound Ground beef
- 0.5 pound Ground pork
- 2 large Eggs
- 0.5 cup Almond flour
- 0.5 cup Parmesan cheese, grated
- 0.5 cup Onion, finely chopped
- 2 cloves Garlic, minced
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 1 teaspoon Italian seasoning
- 1 tablespoon Worcestershire sauce
- 2 tablespoons Tomato paste
- 1 tablespoon Olive oil
- 0.25 cup Sugar-free ketchup
- 2 tablespoons Fresh parsley, chopped
Instructions
Preheat your oven to 350°F (175°C) and line a baking sheet with parchment paper.
In a large mixing bowl, combine the ground beef and ground pork.
Add the eggs, almond flour, grated Parmesan cheese, finely chopped onion, and minced garlic to the meat mixture.
Season with salt, black pepper, and Italian seasoning. Add the Worcestershire sauce and tomato paste.
Using your hands, mix all ingredients together until well combined, but do not overmix.
Transfer the meat mixture onto the prepared baking sheet and shape it into a loaf, approximately 9 inches by 5 inches.
In a small bowl, mix together the sugar-free ketchup and olive oil. Brush this mixture evenly over the top of the meatloaf.
Place the meatloaf in the preheated oven and bake for 60 minutes, or until the internal temperature reaches 160°F (70°C).
Once cooked, remove the meatloaf from the oven and let it rest for about 10 minutes.
Garnish with chopped fresh parsley before slicing and serving.
Nutrition Facts
Calories |
2495 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 187.4 g | 240% | |
| Saturated Fat | 64.7 g | 324% | |
| Polyunsaturated Fat | 1.3 g | ||
| Cholesterol | 937 mg | 312% | |
| Sodium | 4451 mg | 194% | |
| Total Carbohydrate | 36.8 g | 13% | |
| Dietary Fiber | 9.2 g | 33% | |
| Total Sugars | 12.1 g | ||
| Protein | 176.8 g | 354% | |
| Vitamin D | 2.1 mcg | 10% | |
| Calcium | 802 mg | 62% | |
| Iron | 16.5 mg | 92% | |
| Potassium | 2078 mg | 44% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
