High Protein Keto Ice Cream Bars
Indulge in these creamy, decadent High Protein Keto Ice Cream Bars—a perfect fusion of rich flavors and guilt-free satisfaction! Crafted with heavy cream, unsweetened almond milk, and vanilla-flavored keto-friendly protein powder, these bars boast a smooth texture and are sweetened with erythritol to keep carbs low. A luscious swirl of unsweetened cocoa powder and coconut oil adds a chocolatey depth, while optional toppings like sugar-free chocolate chips and chopped nuts provide delightful crunch. Quick to prepare and freezer-friendly, these no-bake bars are ideal for those on a keto diet seeking a high-protein treat. Whether enjoyed as a post-workout snack or dessert, these bars are the ultimate way to stay on track while satisfying your sweet tooth!
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Recipe Information
Ingredients
- 2 cups Heavy Cream
- 1 cup Unsweetened Almond Milk
- 0.5 cup Protein Powder (vanilla-flavored, keto-friendly)
- 0.25 cup Erythritol Sweetener
- 1 teaspoon Vanilla Extract
- 2 tablespoons Unsweetened Cocoa Powder
- 2 tablespoons Coconut Oil
- 0.5 cup Sugar-Free Chocolate Chips
- 0.25 cup Chopped Nuts (optional)
Instructions
In a large mixing bowl, combine heavy cream, almond milk, protein powder, erythritol, and vanilla extract. Use an electric mixer to beat the mixture on high speed until it becomes thick and creamy.
In a separate bowl, whisk together unsweetened cocoa powder and melted coconut oil until fully combined.
Gradually add the cocoa mixture to the cream mixture, folding it in gently until well incorporated.
Prepare an 8x8-inch baking dish by lining it with parchment paper or aluminum foil.
Pour the ice cream mixture into the prepared dish, spreading it evenly with a spatula.
Sprinkle the top with sugar-free chocolate chips and chopped nuts if using.
Place the dish in the freezer and let it freeze for at least 4 hours or until the mixture is firm.
Once frozen, lift the mixture out of the dish by the parchment paper or foil and place it onto a cutting board.
Cut the frozen mixture into 8 bars using a sharp knife. If desired, individually wrap them in parchment paper for easy storage.
Store bars in an airtight container in the freezer for up to 2 weeks.
Nutrition Facts
Calories |
3144 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 255.9 g | 328% | |
| Saturated Fat | 149.8 g | 749% | |
| Polyunsaturated Fat | 1.1 g | ||
| Cholesterol | 520 mg | 173% | |
| Sodium | 905 mg | 39% | |
| Total Carbohydrate | 146.0 g | 53% | |
| Dietary Fiber | 42.8 g | 153% | |
| Total Sugars | 5.9 g | ||
| Protein | 116.9 g | 234% | |
| Vitamin D | 2.2 mcg | 11% | |
| Calcium | 863 mg | 66% | |
| Iron | 7.6 mg | 42% | |
| Potassium | 1246 mg | 27% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
