High Protein Keto Chicken Avocado Wrap
Elevate your healthy eating game with this High Protein Keto Chicken Avocado Wrap—your ultimate low-carb, high-flavor meal solution! Perfect for busy days or meal prepping, this recipe combines savory, spice-rubbed chicken breast, creamy avocado mashed with vibrant lime and cilantro, and crisp romaine lettuce wraps for a satisfying crunch. Juicy cherry tomatoes and zesty red onion add refreshing bursts of flavor, while an optional dollop of mayonnaise takes the creaminess to the next level. Dairy-free, gluten-free, and packed with protein and healthy fats, this keto-friendly wrap is as nutritious as it is delicious. Ready in just 30 minutes, it’s ideal for anyone seeking quick, wholesome, and flavorful meals that fit into a ketogenic or low-carb lifestyle.
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Recipe Information
Ingredients
- 2 pieces Boneless, skinless chicken breasts
- 2 tablespoons Olive oil
- 1 teaspoon Garlic powder
- 1 teaspoon Smoked paprika
- 0.5 teaspoon Salt
- 0.5 teaspoon Black pepper
- 1 large Avocado
- 1 tablespoon Lime juice
- 0.25 cup Cilantro leaves
- 8 leaves Romaine lettuce leaves
- 10 pieces Cherry tomatoes
- 0.25 medium Red onion
- 2 tablespoons Mayonnaise (optional)
Instructions
Begin by seasoning the chicken breasts. In a small bowl, mix the garlic powder, smoked paprika, salt, and black pepper.
Rub the spice mixture evenly over both sides of the chicken breasts.
Heat the olive oil in a large skillet over medium heat. Once hot, add the chicken breasts and cook for 6-7 minutes on each side, or until they are fully cooked and golden brown.
Remove the chicken from the skillet and let it rest for 5 minutes. Then, slice the chicken into thin strips.
While the chicken is resting, prepare the avocado mixture. Halve the avocado, remove the pit, and scoop the flesh into a bowl.
Add lime juice and chopped cilantro to the avocado and mash together until well combined but still slightly chunky.
Slice the cherry tomatoes in half and thinly slice the red onion.
Prepare the romaine lettuce leaves by gently washing them and patting them dry with a paper towel.
Assemble the wraps by laying out a lettuce leaf, adding a layer of the avocado mixture, followed by sliced chicken, cherry tomatoes, and red onion. Add a dollop of mayonnaise if desired for extra creaminess.
Roll or fold the lettuce around the ingredients to create a wrap. Serve immediately and enjoy the fresh, savory flavors of your high protein keto chicken avocado wrap.
Nutrition Facts
Calories |
1441 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 92.8 g | 119% | |
| Saturated Fat | 15.2 g | 76% | |
| Polyunsaturated Fat | 6.3 g | ||
| Cholesterol | 306 mg | 102% | |
| Sodium | 1680 mg | 73% | |
| Total Carbohydrate | 38.7 g | 14% | |
| Dietary Fiber | 20.9 g | 75% | |
| Total Sugars | 9.7 g | ||
| Protein | 117.5 g | 235% | |
| Vitamin D | 0.1 mcg | 0% | |
| Calcium | 186 mg | 14% | |
| Iron | 8.1 mg | 45% | |
| Potassium | 2969 mg | 63% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
