High Protein Keto Cheese Chips
Satisfy your snack cravings without breaking your low-carb lifestyle with these irresistible High Protein Keto Cheese Chips! Packed with two types of cheese—Parmesan and mozzarella—alongside keto-friendly unflavored protein powder, these chips are the perfect marriage of crunch and savory flavor. Almond flour adds texture, while a medley of garlic, onion, and paprika delivers a subtle, zesty kick. Ready in just 25 minutes, these golden, crispy chips are incredibly easy to make and perfect for keto enthusiasts seeking a high-protein, gluten-free snack. Whether enjoyed on their own or paired with your favorite dip, these cheese chips are bound to become your go-to guilt-free treat!
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Recipe Information
Ingredients
- 1 cup Parmesan cheese
- 2 tablespoons Protein powder (unflavored, keto-friendly like whey isolate)
- 1 cup Mozzarella cheese (grated)
- 2 tablespoons Almond flour
- 0.5 teaspoon Garlic powder
- 0.5 teaspoon Onion powder
- 0.25 teaspoon Paprika
- 0.25 teaspoon Salt
- 0.25 teaspoon Ground black pepper
Instructions
Preheat your oven to 375°F (190°C) and line a baking sheet with parchment paper.
In a large mixing bowl, combine the Parmesan cheese, protein powder, mozzarella cheese, and almond flour. Mix until well combined.
Add in the garlic powder, onion powder, paprika, salt, and ground black pepper. Stir the mixture thoroughly to ensure even distribution of spices.
Using a tablespoon, scoop heaping portions of the cheese mixture onto the prepared baking sheet. Form each scoop into a small mound. Leave a few inches between each mound as they will spread out during baking.
Flatten each mound gently with the back of the spoon or your fingers to form a thin circle, about 1/4 inch thick.
Bake in the preheated oven for 12-15 minutes, or until the cheese chips are golden brown and crispy around the edges.
Remove the chips from the oven and allow them to cool on the baking sheet for a few minutes. They will continue to crisp up as they cool.
Once cooled, transfer the cheese chips to a wire rack or a serving plate. Enjoy your high protein keto cheese chips as a snack or appetizer.
Nutrition Facts
Calories |
220 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.1 g | 19% | |
| Saturated Fat | 8.2 g | 41% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 38 mg | 13% | |
| Sodium | 469 mg | 20% | |
| Total Carbohydrate | 3.6 g | 1% | |
| Dietary Fiber | 0.6 g | 2% | |
| Total Sugars | 0.7 g | ||
| Protein | 18.0 g | 36% | |
| Vitamin D | 0.1 mcg | 1% | |
| Calcium | 450 mg | 35% | |
| Iron | 0.4 mg | 2% | |
| Potassium | 77 mg | 2% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
