High Protein Keto Almond Flour Tortillas
Elevate your low-carb kitchen game with these **High Protein Keto Almond Flour Tortillas**, a delicious and nutritious alternative to traditional wraps! Made with wholesome ingredients like almond flour, unflavored protein powder, and psyllium husk powder, these tortillas are packed with protein and fiber while remaining gluten-free and keto-friendly. With a soft and pliable texture, they’re perfect for everything from tacos and wraps to quesadillas and breakfast burritos. Ready in under 30 minutes, these tortillas are quick and easy to make, with a dough that rolls out effortlessly and cooks to a beautiful golden brown. Plus, they store well in the fridge or freezer, making them a convenient meal-prep staple for any low-carb or high-protein diet. Treat your taste buds while staying on track with these versatile and healthy tortillas!
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Recipe Information
Ingredients
- 1 cup Almond flour
- 0.25 cup Unflavored protein powder (whey or pea protein for high protein content)
- 2 tablespoons Psyllium husk powder
- 1 teaspoon Baking powder
- 0.5 teaspoon Salt
- 1 large Egg
- 0.5 cup Water, hot
- 2 tablespoons Olive oil or avocado oil
Instructions
In a mixing bowl, combine almond flour, protein powder, psyllium husk powder, baking powder, and salt. Stir until well mixed.
Add the egg and hot water to the dry ingredients. Mix with a spoon or spatula until the dough starts to come together.
Add 2 tablespoons of olive oil to the dough and knead slightly with your hands until fully incorporated and the dough is smooth.
Divide the dough into 4 equal portions and roll each piece into a ball.
Place a piece of parchment paper on your counter and lightly dust with additional almond flour if needed. Place a dough ball on the parchment paper and cover with another sheet of parchment paper.
Roll the dough out with a rolling pin until you achieve your desired thickness, aiming for about 6 inches in diameter.
Heat a non-stick skillet or griddle over medium-high heat.
Cook each tortilla for about 1-2 minutes on each side or until they are golden brown and spots appear.
Remove from heat and allow to cool slightly before serving. These tortillas can be stored in an airtight container in the refrigerator for up to 5 days or frozen for longer storage.
Nutrition Facts
Calories |
1200 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 84.8 g | 109% | |
| Saturated Fat | 10.3 g | 52% | |
| Polyunsaturated Fat | 2.0 g | ||
| Cholesterol | 240 mg | 80% | |
| Sodium | 1848 mg | 80% | |
| Total Carbohydrate | 45.2 g | 16% | |
| Dietary Fiber | 26.3 g | 94% | |
| Total Sugars | 5.5 g | ||
| Protein | 77.2 g | 154% | |
| Vitamin D | 1.3 mcg | 7% | |
| Calcium | 472 mg | 36% | |
| Iron | 9.8 mg | 54% | |
| Potassium | 545 mg | 12% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
