High Protein Kebabsallad
Elevate your salad game with this High Protein Kebabsallad – a vibrant, nutrient-packed dish that’s perfect for a quick and wholesome lunch or dinner. Juicy, marinated chicken skewers infused with zesty lemon, garlic, and aromatic spices like paprika and cumin are perfectly grilled to smoky perfection. These flavorful kebabs are served over a crisp and colorful bed of mixed greens, cherry tomatoes, cucumber, and red onion. Topped with creamy feta cheese and briny Kalamata olives, this Mediterranean-inspired recipe is as satisfying as it is nutritious. Ready in just 35 minutes and loaded with protein, this dish is ideal for fitness enthusiasts or anyone craving a healthy, flavorful meal. Whether you’re enjoying it al fresco or as a hearty lunchbox option, this kebabsallad is sure to delight your taste buds!
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Recipe Information
Ingredients
- 500 grams Boneless, skinless chicken breasts
- 3 tablespoons Olive oil
- 2 tablespoons Lemon juice
- 3 cloves Garlic cloves
- 1 teaspoon Paprika
- 1 teaspoon Ground cumin
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 200 grams Cherry tomatoes
- 1 large Cucumber
- 150 grams Mixed salad greens
- 0.5 medium Red onion
- 75 grams Feta cheese
- 50 grams Kalamata olives
Instructions
Cut the chicken breasts into 2-inch chunks and place them in a bowl.
In another bowl, whisk together 2 tablespoons of olive oil, lemon juice, minced garlic, paprika, ground cumin, salt, and black pepper to create the marinade.
Pour the marinade over the chicken and stir well to coat. Let it marinate for at least 15 minutes at room temperature, or cover and refrigerate for up to 2 hours for more flavor.
Preheat your grill or grill pan over medium-high heat.
Thread the marinated chicken pieces onto skewers.
Grill the chicken skewers for about 6-8 minutes on each side, or until the chicken is cooked through and slightly charred. Remove from grill and let them rest for a few minutes.
Meanwhile, prepare the salad by halving the cherry tomatoes, slicing the cucumber and red onion, and arranging them over a bed of mixed salad greens in a large serving bowl.
Add calamata olives and crumbled feta cheese over the top.
Drizzle 1 tablespoon of olive oil over the salad and toss lightly to combine.
Serve the grilled chicken skewers on top of the salad. Enjoy your high protein kebabsallad!
Nutrition Facts
Calories |
1721 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 91.7 g | 118% | |
| Saturated Fat | 23.5 g | 118% | |
| Polyunsaturated Fat | 4.7 g | ||
| Cholesterol | 492 mg | 164% | |
| Sodium | 4315 mg | 188% | |
| Total Carbohydrate | 46.7 g | 17% | |
| Dietary Fiber | 12.4 g | 44% | |
| Total Sugars | 17.1 g | ||
| Protein | 174.7 g | 349% | |
| Vitamin D | 0.4 mcg | 2% | |
| Calcium | 685 mg | 53% | |
| Iron | 12.7 mg | 71% | |
| Potassium | 3073 mg | 65% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
