High Protein Kapsalon
Elevate your dinner game with this **High Protein Kapsalon**, a nutritious twist on the Dutch fast-food classic. This guilt-free recipe features tender strips of marinated chicken breast seasoned with garlic and paprika, paired with crispy baked sweet potato fries for a wholesome base. A vibrant layer of fresh lettuce, cherry tomatoes, and crisp cucumber adds a refreshing crunch, while a sprinkle of gooey, melted low-fat cheese ties it all together. Finished with a spicy drizzle of sriracha, this protein-packed meal is as delicious as it is nourishing. Ready in just an hour, this healthy kapsalon is perfect for meal prep or a flavorful family dinner. Whether you're craving comfort food or sticking to fitness goals, this dish delivers the best of both worlds.
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Recipe Information
Ingredients
- 500 g Chicken breast
- 2 tbsp Olive oil
- 150 g Greek yogurt
- 1 tsp Garlic powder
- 1 tsp Paprika
- 1 tsp Salt
- 0.5 tsp Ground black pepper
- 600 g Uncooked sweet potatoes
- 200 g Lettuce
- 150 g Cherry tomatoes
- 1 medium Cucumber
- 100 g Grated low-fat cheese
- 2 tbsp Sriracha or chili sauce
Instructions
Preheat the oven to 200°C (392°F).
Slice the chicken breast into small strips. In a large bowl, mix the chicken pieces with 1 tablespoon of olive oil, Greek yogurt, garlic powder, paprika, salt, and black pepper. Marinate for 15 minutes.
Peel the sweet potatoes and cut them into thin fries. Toss with the remaining 1 tablespoon of olive oil and a pinch of salt.
Spread the sweet potato fries on a baking tray lined with parchment paper. Bake them in the preheated oven for 25-30 minutes, flipping halfway, until they are crispy and golden.
While the sweet potatoes are baking, heat a non-stick pan over medium heat. Cook the marinated chicken strips until they are golden brown and cooked through, about 8-10 minutes.
Prepare the salad ingredients by shredding the lettuce, halving the cherry tomatoes, and slicing the cucumber into thin rounds.
Once the sweet potato fries are done, remove them from the oven. In an oven-safe dish or individual bowls, create a base layer with the sweet potato fries.
Top the fries with cooked chicken strips, followed by a layer of lettuce, cherry tomatoes, and cucumber.
Sprinkle the grated low-fat cheese evenly over each portion.
Place the dish back in the oven for about 5 minutes, or until the cheese melts.
Drizzle sriracha or chili sauce over the top before serving.
Nutrition Facts
Calories |
2009 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 57.1 g | 73% | |
| Saturated Fat | 14.6 g | 73% | |
| Polyunsaturated Fat | 5.3 g | ||
| Cholesterol | 471 mg | 157% | |
| Sodium | 5752 mg | 250% | |
| Total Carbohydrate | 159.7 g | 58% | |
| Dietary Fiber | 24.6 g | 88% | |
| Total Sugars | 48.8 g | ||
| Protein | 197.2 g | 394% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 1189 mg | 91% | |
| Iron | 9.9 mg | 55% | |
| Potassium | 4777 mg | 102% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
