High Protein Kaju Katli
Indulge in the delightful richness of tradition while boosting your protein intake with this **High Protein Kaju Katli** recipe. A modern twist on the classic Indian sweet, this version is infused with **vanilla-flavored protein powder** and uses **unsweetened almond milk**, making it a perfect guilt-free treat for fitness enthusiasts and health-conscious individuals. The creamy texture of finely ground cashews is beautifully complemented by **aromatic cardamom** and optional **saffron strands** for a luxurious finish. A quick and simple recipe, it requires just 15 minutes of prep time and yields 12 servings of perfectly soft, diamond-shaped sweets. Garnished with **edible silver leaf**, this high-protein dessert is not only visually stunning but also a wholesome way to enjoy your favorite festive indulgence! Perfect for celebrations, post-workout snacks, or thoughtful homemade gifts.
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Recipe Information
Ingredients
- 200 grams Cashew nuts
- 100 milliliters Unsweetened almond milk
- 40 grams Vanilla-flavored protein powder
- 100 grams Sugar
- 1 tablespoon Ghee
- 0.5 teaspoon Cardamom powder
- 10 strands Saffron strands (optional)
- 1 sheet Edible silver leaf (for garnish, optional)
Instructions
Start by soaking the cashew nuts in warm water for about 30 minutes to soften them, ensuring a smoother paste.
After soaking, drain the cashews and pat them dry thoroughly with a clean kitchen towel to remove any moisture.
In a food processor, grind the cashews into a fine powder. Be careful not to over-process to avoid it turning into cashew butter.
In a heavy-bottomed non-stick pan, combine the almond milk and sugar. Heat gently on low flame, stirring continuously until the sugar completely dissolves.
Add the vanilla-flavored protein powder to the sugar syrup and mix until smoothly incorporated.
Stir in the ground cashew powder and mix continuously over a medium flame. Ensure no lumps are formed by incessantly stirring, helping the mixture achieve a thick, smooth consistency.
Add the cardamom powder and saffron strands (if using) and continue to cook until the mixture begins to leave the sides of the pan and forms a dough-like ball.
Once the desired consistency is achieved, take the mixture off the heat and add the ghee. Knead the mixture lightly within the pan using a spatula or a spoon until all the ghee is absorbed.
Transfer the warm mixture onto a sheet of parchment paper. Place another sheet on top and gently roll out the mixture to a thickness of about 1/4 inch.
Allow it to cool slightly before cutting it into diamond shapes using a sharp knife.
Garnish each piece with edible silver leaf, if desired, and transfer to an airtight container for storage.
High Protein Kaju Katli is now ready to be enjoyed as a delicious, protein-packed treat!
Nutrition Facts
Calories |
1860 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 110.7 g | 142% | |
| Saturated Fat | 27.6 g | 138% | |
| Polyunsaturated Fat | 0.3 g | ||
| Cholesterol | 80 mg | 27% | |
| Sodium | 1545 mg | 67% | |
| Total Carbohydrate | 170.3 g | 62% | |
| Dietary Fiber | 8.2 g | 29% | |
| Total Sugars | 111.4 g | ||
| Protein | 63.4 g | 127% | |
| Vitamin D | 0.9 mcg | 5% | |
| Calcium | 409 mg | 31% | |
| Iron | 13.3 mg | 74% | |
| Potassium | 1466 mg | 31% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
