High Protein Kaiserschmarrn
Elevate your breakfast game with this High Protein Kaiserschmarrn—an irresistible twist on the classic Austrian shredded pancake! Packed with protein from egg whites, Greek yogurt, and your favorite protein powder, this recipe offers a wholesome yet indulgent treat. The batter incorporates whole wheat flour for added fiber, raisins for a natural sweetness, and a hint of vanilla to create a light and fluffy dish with a golden caramelized crust. Cooked to perfection in butter and dusted with powdered sugar, this Kaiserschmarrn pairs beautifully with a garnish of fresh mint. Ready in just 30 minutes, it's a satisfying, energy-boosting meal that's perfect for post-workout fuel or a hearty breakfast. Make this delicious, high-protein pancake your go-to recipe for healthy comfort food!
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Recipe Information
Ingredients
- 6 large egg whites
- 100 grams plain Greek yogurt
- 30 grams protein powder (vanilla or flavor of choice)
- 70 grams whole wheat flour
- 100 milliliters milk of choice
- 15 grams honey
- 1 teaspoon vanilla extract
- 0.5 teaspoon salt
- 50 grams raisins
- 15 grams butter
- 5 grams powdered sugar
- 5 leaves fresh mint (optional, for garnish)
Instructions
In a large mixing bowl, combine the egg whites, plain Greek yogurt, protein powder, whole wheat flour, milk, honey, vanilla extract, and salt. Whisk vigorously until the batter is smooth and well combined.
Gently fold the raisins into the batter.
Heat a large non-stick frying pan over medium heat. Add the butter and allow it to melt, ensuring it fully coats the pan.
Once the butter is hot and bubbling, pour the batter into the frying pan. Cook undisturbed for about 3 minutes or until the edges start to set and the bottom is golden brown.
Using a spatula, cut the pancake into quarters. Flip each piece to cook on the opposite side for an additional 2-3 minutes until it’s fully cooked through.
With the spatula, further tear the pancake into bite-sized pieces. Continue to cook and stir the pieces for another 2 minutes to crisp the edges.
Transfer the Kaiserschmarrn to serving plates. Dust with powdered sugar and garnish with fresh mint, if desired. Serve immediately for the fluffiest texture.
Nutrition Facts
Calories |
924 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.2 g | 25% | |
| Saturated Fat | 10.2 g | 51% | |
| Polyunsaturated Fat | 0.5 g | ||
| Cholesterol | 65 mg | 22% | |
| Sodium | 1834 mg | 80% | |
| Total Carbohydrate | 125.2 g | 46% | |
| Dietary Fiber | 11.9 g | 42% | |
| Total Sugars | 61.8 g | ||
| Protein | 70.8 g | 142% | |
| Vitamin D | 1.4 mcg | 7% | |
| Calcium | 420 mg | 32% | |
| Iron | 5.0 mg | 28% | |
| Potassium | 1502 mg | 32% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
