High Protein Kaiserschmarren
Indulge in the nutritious twist on a classic Austrian treat with this High Protein Kaiserschmarren recipe! Perfect for fitness enthusiasts or anyone looking to add a protein boost to their dessert or breakfast routine, this fluffy, shredded pancake is enriched with whey protein powder, making it both satiating and delicious. A touch of vanilla and the natural sweetness of raisins elevate the flavor, while a drizzle of maple syrup and a dusting of powdered sugar add the perfect finishing touch. With a quick prep time of just 15 minutes, this protein-packed delight is easy to whip up and ideal for a post-workout meal, a satisfying brunch, or a sweet yet wholesome snack. Pair it with a dollop of Greek yogurt or fresh berries for an extra boost of nutrition and flavor!
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Recipe Information
Ingredients
- 30 grams Whey protein powder
- 60 grams All-purpose flour
- 180 ml Milk
- 4 large Eggs
- 1 teaspoon Vanilla extract
- 0.25 teaspoon Salt
- 1 teaspoon Baking powder
- 40 grams Raisins
- 1 tablespoon Butter
- 2 tablespoons Maple syrup
- 1 tablespoon Powdered sugar
Instructions
In a large mixing bowl, combine the whey protein powder, all-purpose flour, and baking powder. Mix well to ensure there are no lumps.
In a separate bowl, whisk together the milk, eggs, vanilla extract, and salt until well combined.
Gradually pour the wet ingredients into the dry ingredients, whisking continuously to form a smooth batter.
Fold in the raisins into the batter gently.
Heat a large non-stick skillet over medium heat and add the butter. Allow it to melt and coat the pan evenly.
Pour the batter into the skillet, spreading it out evenly. Allow it to cook for about 5 minutes, or until the edges start to set and the bottom is lightly browned.
Using a spatula, cut and turn the pancake mixture into small pieces. Continue cooking the pieces, stirring occasionally, until they are cooked through and golden brown on all sides, about 5 more minutes.
Drizzle maple syrup over the Kaiserschmarren while still in the skillet, tossing it lightly to incorporate the syrup.
Transfer the Kaiserschmarren to serving plates, sprinkle with powdered sugar, and serve immediately.
Nutrition Facts
Calories |
1092 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 36.2 g | 46% | |
| Saturated Fat | 15.6 g | 78% | |
| Polyunsaturated Fat | 0.5 g | ||
| Cholesterol | 809 mg | 270% | |
| Sodium | 1533 mg | 67% | |
| Total Carbohydrate | 127.6 g | 46% | |
| Dietary Fiber | 3.4 g | 12% | |
| Total Sugars | 71.4 g | ||
| Protein | 62.9 g | 126% | |
| Vitamin D | 6.2 mcg | 31% | |
| Calcium | 481 mg | 37% | |
| Iron | 7.0 mg | 39% | |
| Potassium | 1100 mg | 23% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
