High Protein Kaddoo Ki Subji
Elevate your traditional "Kaddoo Ki Subji" with this nutritious and flavorful twist—introducing *High Protein Kaddoo Ki Subji*! Packed with protein-rich firm tofu and hearty cooked chickpeas, this comforting pumpkin curry is not only delicious but also incredibly wholesome. Infused with aromatic spices like cumin, mustard seeds, garam masala, and fresh ginger-garlic, this dish strikes the perfect balance between warming flavors and vibrant nutritional value. It's easy to prepare in under an hour and makes for a satisfying meal when paired with fluffy rice or warm roti. Perfect for vegetarians and fitness enthusiasts alike, this high-protein recipe is sure to become your go-to for a healthy, flavorful, and filling dinner!
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Recipe Information
Ingredients
- 500 grams pumpkin
- 200 grams firm tofu
- 1 cup cooked chickpeas
- 1 medium onion
- 1 medium tomato
- 1 small green chili
- 1 inch piece ginger
- 3 units garlic cloves
- 1 teaspoon cumin seeds
- 1 teaspoon mustard seeds
- 0.5 teaspoon turmeric powder
- 0.5 teaspoon red chili powder
- 1 teaspoon coriander powder
- 0.5 teaspoon garam masala
- 1 teaspoon salt
- 2 tablespoons oil
- 2 tablespoons fresh coriander leaves
- 1 cup water
Instructions
Peel the pumpkin and cut it into bite-sized cubes. Set aside.
Cut the tofu into small cubes and set aside.
Finely chop the onion, tomato, green chili, ginger, and garlic.
Heat oil in a large pan over medium heat. Add cumin seeds and mustard seeds, and let them crackle.
Add the chopped onion and sauté until golden brown.
Add the ginger, garlic, and green chili. Sauté for another minute until fragrant.
Stir in the chopped tomato and cook until it becomes soft and oil starts to separate.
Add turmeric powder, red chili powder, coriander powder, and salt. Mix well.
Add the pumpkin cubes to the spice mixture and stir to coat them evenly.
Pour in the water, cover the pan, and let it cook on low heat for about 10 minutes or until the pumpkin is tender.
Add the chickpeas and tofu to the pan, mix gently, and cook for another 5 minutes.
Sprinkle garam masala over the subji and mix well.
Garnish with fresh coriander leaves before serving.
Serve hot with rice or roti.
Nutrition Facts
Calories |
1058 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 46.3 g | 59% | |
| Saturated Fat | 4.1 g | 20% | |
| Polyunsaturated Fat | 0.1 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 3618 mg | 157% | |
| Total Carbohydrate | 130.1 g | 47% | |
| Dietary Fiber | 26.7 g | 95% | |
| Total Sugars | 44.3 g | ||
| Protein | 50.3 g | 101% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 655 mg | 50% | |
| Iron | 18.4 mg | 102% | |
| Potassium | 3332 mg | 71% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
