High Protein Juicy Venison Burger
Sink your teeth into this high-protein, juicy venison burger—a gourmet twist on a classic favorite made with lean ground venison, savory Worcestershire sauce, and a medley of aromatic seasonings like garlic and thyme. Featuring perfectly grilled patties crowned with melty cheddar cheese and nestled between toasted whole wheat buns, these burgers are a deliciously wholesome option for any meal. With just 30 minutes total from prep to plate, this recipe offers a great balance of nutrition and flavor, complemented by crisp lettuce and ripe tomato slices for a satisfying crunch. Whether you're grilling for a weekday dinner or impressing guests at a backyard barbecue, these flavorful venison burgers deliver a mouthwatering experience while packing a protein punch! Perfectly paired with sides like sweet potato fries or a fresh salad to round out the meal.
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Recipe Information
Ingredients
- 1 lb ground venison
- 1 tbsp olive oil
- 1 egg
- 0.5 cup onion, finely chopped
- 2 cloves garlic, minced
- 1 tbsp Worcestershire sauce
- 1 tsp salt
- 0.5 tsp black pepper
- 0.5 tsp thyme, dried
- 4 whole wheat burger buns
- 4 lettuce leaves
- 1 tomato, sliced
- 4 cheddar cheese slices
Instructions
In a large mixing bowl, combine the ground venison, olive oil, egg, chopped onion, minced garlic, Worcestershire sauce, salt, black pepper, and thyme. Mix gently with your hands until just combined, being careful not to overwork the mixture.
Divide the mixture into four equal parts and shape each portion into a patty roughly 3/4 inch thick. Make a slight indentation in the center of each patty with your thumb to prevent puffing up during cooking.
Preheat a grill or a large skillet over medium-high heat. If using a skillet, you may add a little oil to prevent sticking.
Place the venison patties on the hot grill or skillet. Cook for approximately 6-7 minutes on the first side, then flip the patties carefully and cook for another 5-6 minutes on the second side. Add a cheese slice on each patty during the last 2 minutes of cooking to melt.
Check to ensure the internal temperature of the patties reaches 160°F (71°C) for food safety.
While cooking the patties, lightly toast the burger buns on the grill or in a toaster.
Assemble the burgers by placing a cooked venison patty on each bottom bun, followed by lettuce leaves, tomato slices, and the top bun.
Serve immediately while hot, with your choice of sides like sweet potato fries or a fresh salad.
Nutrition Facts
Calories |
2097 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 97.1 g | 124% | |
| Saturated Fat | 45.9 g | 230% | |
| Polyunsaturated Fat | 3.1 g | ||
| Cholesterol | 726 mg | 242% | |
| Sodium | 4731 mg | 206% | |
| Total Carbohydrate | 136.3 g | 50% | |
| Dietary Fiber | 19.8 g | 71% | |
| Total Sugars | 24.8 g | ||
| Protein | 166.8 g | 334% | |
| Vitamin D | 1.2 mcg | 6% | |
| Calcium | 1367 mg | 105% | |
| Iron | 26.5 mg | 147% | |
| Potassium | 2498 mg | 53% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
