High Protein Juicy Turkey Patties
Get ready to savor the perfect combination of nutrition and flavor with these High Protein Juicy Turkey Patties! Packed with lean ground turkey breast, protein-rich quinoa, and a vibrant blend of seasonings like paprika and garlic powder, these patties are both wholesome and satisfying. A dash of Worcestershire sauce enhances the savory depth, while olive oil ensures a crispy, golden crust with every bite. Ready in just 25 minutes, these versatile patties can be served in a bun, over greens, or with your favorite sides, making them ideal for quick weeknight dinners or meal prep. With their juicy texture and high protein content, this recipe is a delicious way to fuel your day while staying healthy!
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Recipe Information
Ingredients
- 1 pound Ground turkey breast
- 1 Egg
- 0.5 cup Quinoa, cooked
- 0.5 cup Onion, finely chopped
- 1 teaspoon Garlic powder
- 1 teaspoon Paprika
- 0.5 teaspoon Salt
- 0.5 teaspoon Black pepper
- 1 tablespoon Worcestershire sauce
- 1 tablespoon Olive oil
Instructions
In a large mixing bowl, combine the ground turkey breast, egg, cooked quinoa, finely chopped onion, garlic powder, paprika, salt, black pepper, and Worcestershire sauce.
Using clean hands, mix the ingredients together until just combined. Be careful not to overmix, as this will make the patties tough.
Divide the turkey mixture into 4 equal portions and shape them into patties, about 1-inch thick.
Heat the olive oil in a large non-stick skillet over medium heat.
Place the patties in the skillet and cook for about 4-5 minutes on each side, or until they are golden brown and cooked through. The internal temperature should reach 165°F (74°C) for safety.
Remove the patties from the skillet and let them rest for a couple of minutes before serving.
Serve the patties on a bed of greens, in a bun, or alongside your favorite sides.
Nutrition Facts
Calories |
1077 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 30.0 g | 38% | |
| Saturated Fat | 6.6 g | 33% | |
| Polyunsaturated Fat | 3.1 g | ||
| Cholesterol | 514 mg | 171% | |
| Sodium | 1818 mg | 79% | |
| Total Carbohydrate | 36.8 g | 13% | |
| Dietary Fiber | 5.7 g | 20% | |
| Total Sugars | 7.0 g | ||
| Protein | 139.0 g | 278% | |
| Vitamin D | 1.2 mcg | 6% | |
| Calcium | 185 mg | 14% | |
| Iron | 9.7 mg | 54% | |
| Potassium | 1949 mg | 41% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
