High Protein Juicy Chicken Chop
Perfectly tender and bursting with flavor, this High Protein Juicy Chicken Chop is a must-try for anyone seeking a nutritious yet indulgent meal. Featuring boneless skinless chicken breasts marinated in a balanced blend of olive oil, fresh lemon juice, soy sauce, honey, smoked paprika, and minced garlic, this recipe delivers an irresistible mix of savory, tangy, and lightly sweet notes. The addition of oregano and black pepper enhances the profile with aromatic depth, while grilling locks in juiciness and creates a golden caramelized finish. Ready in just 35 minutes with minimal prep, this protein-packed dish is ideal for fitness enthusiasts or anyone craving a wholesome, flavorful dinner. Serve this grilled chicken chop with a fresh parsley garnish and your favorite healthy sides for a meal that’s as satisfying as it is nutritious.
Log this recipe in SnapCalorie
Recipe Information
Ingredients
- 2 pieces boneless skinless chicken breasts
- 2 tablespoons olive oil
- 2 tablespoons fresh lemon juice
- 1 tablespoon soy sauce
- 1 tablespoon honey
- 3 cloves garlic cloves, minced
- 1 teaspoon smoked paprika
- 0.5 teaspoon black pepper
- 0.5 teaspoon salt
- 0.5 teaspoon dried oregano
- 2 tablespoons chopped fresh parsley
Instructions
Begin by preparing the marinade. In a medium-sized bowl, combine olive oil, lemon juice, soy sauce, honey, minced garlic, smoked paprika, black pepper, salt, and dried oregano. Whisk together until well blended.
Place the chicken breasts between two sheets of plastic wrap or in a resealable bag and use a meat mallet to gently pound them to an even thickness, about 1/2 inch.
Place the chicken breasts in a shallow dish or a resealable plastic bag. Pour the marinade over the chicken, ensuring the pieces are well coated. Cover the dish or seal the bag and marinate in the refrigerator for at least 30 minutes, or up to 2 hours for more flavor.
Preheat a grill or grill pan over medium-high heat. Lightly oil the grill grates with a bit of olive oil to prevent sticking.
Remove the chicken from the marinade, allowing excess to drip off, and place on the grill. Cook for 6-8 minutes on each side, or until the internal temperature reaches 165°F (75°C) and the chicken is golden brown and cooked through.
Remove the chicken from the grill and let it rest for 5 minutes before slicing.
Garnish with fresh parsley before serving. Enjoy your high-protein, juicy chicken chop with your choice of side.
Nutrition Facts
Calories |
937 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 41.2 g | 53% | |
| Saturated Fat | 7.9 g | 40% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 296 mg | 99% | |
| Sodium | 2030 mg | 88% | |
| Total Carbohydrate | 26.7 g | 10% | |
| Dietary Fiber | 2.3 g | 8% | |
| Total Sugars | 18.6 g | ||
| Protein | 111.2 g | 222% | |
| Vitamin D | 0.4 mcg | 2% | |
| Calcium | 120 mg | 9% | |
| Iron | 5.9 mg | 33% | |
| Potassium | 1269 mg | 27% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
