High Protein Juicy Cheeseburger Patty
Sink your teeth into this **High Protein Juicy Cheeseburger Patty**, a perfect blend of lean ground beef and ground turkey breast for a flavorful, guilt-free indulgence. Infused with shredded low-fat cheddar cheese, a dash of Worcestershire sauce, and aromatic garlic powder, these patties deliver big on taste while being packed with protein to fuel your active lifestyle. The addition of finely chopped onions and panko breadcrumbs ensures a perfectly moist and tender bite every time. Quick and easy to prepare in just 25 minutes, these cheeseburger patties are ideal for weeknight dinners or weekend cookouts. Serve them on whole-grain buns with your favorite toppings for a wholesome, satisfying meal. This high-protein recipe is a must-try for health-conscious burger lovers!
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Recipe Information
Ingredients
- 16 oz lean ground beef (at least 90% lean)
- 8 oz ground turkey breast
- 4 oz low-fat cheddar cheese, shredded
- 1 large egg
- 0.5 cup onion, finely chopped
- 0.5 cup panko breadcrumbs
- 1 tbsp Worcestershire sauce
- 1 tsp garlic powder
- 1 tsp salt
- 0.5 tsp black pepper
- 1 tbsp olive oil
Instructions
In a large mixing bowl, combine the lean ground beef and ground turkey breast. Use your hands or a spoon to mix them well.
Add the shredded low-fat cheddar cheese, egg, chopped onion, and panko breadcrumbs to the meat mixture. Mix well until all ingredients are fully incorporated.
Pour in the Worcestershire sauce and sprinkle the garlic powder, salt, and black pepper over the mixture. Stir until distributed evenly.
Divide the mixture into 4 equal portions. Shape each portion into a patty about 1/2 inch thick and 4 inches in diameter.
Heat the olive oil in a large skillet over medium-high heat. Once the oil is hot, add the patties to the skillet.
Cook the patties for about 4-5 minutes on each side, or until they reach an internal temperature of 160°F (71°C) and are browned on the outside.
Once cooked, remove the patties from the skillet and let them rest for a few minutes before serving.
Serve the high protein juicy cheeseburger patties on whole grain buns with your choice of toppings such as lettuce, tomato, and pickles.
Nutrition Facts
Calories |
477 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 21.3 g | 27% | |
| Saturated Fat | 7.6 g | 38% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 170 mg | 57% | |
| Sodium | 1174 mg | 51% | |
| Total Carbohydrate | 15.5 g | 6% | |
| Dietary Fiber | 1.0 g | 4% | |
| Total Sugars | 2.3 g | ||
| Protein | 54.0 g | 108% | |
| Vitamin D | 0.3 mcg | 1% | |
| Calcium | 252 mg | 19% | |
| Iron | 4.3 mg | 24% | |
| Potassium | 610 mg | 13% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
