High Protein Juicy Beef Patties
Elevate your protein game with these *High Protein Juicy Beef Patties*, a mouthwatering, lean-meat recipe designed to deliver both flavor and nutrition in every bite. Made with 90% lean ground beef and enriched with a touch of egg and breadcrumbs, these patties are perfectly seasoned with garlic powder, Worcestershire sauce, and black pepper to create a savory, well-balanced profile. The secret to their irresistible juiciness lies in gently combining the ingredients and cooking them to golden-brown perfection in a skillet with olive oil. With just 15 minutes of prep time and 10 minutes of cooking, this quick and satisfying dish serves up a hearty protein-packed meal that's delicious on its own, or nestled in a bun with your favorite toppings. Whether you're fueling up after a workout or planning a family dinner, these beef patties are a flavor-packed, customizable delight! Keywords: high-protein beef patties, juicy beef patties, lean ground beef recipes, quick skillet dinner, protein-packed meal.
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Recipe Information
Ingredients
- 500 grams lean ground beef (90% lean)
- 1 large egg
- 50 grams breadcrumbs
- 1 medium onion
- 1 teaspoon garlic powder
- 1 tablespoon Worcestershire sauce
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 1 tablespoon olive oil
Instructions
Begin by finely chopping the medium onion using a sharp knife or a food processor.
In a large mixing bowl, combine the lean ground beef with the chopped onion, making sure the two are well integrated.
Add the egg, breadcrumbs, garlic powder, Worcestershire sauce, salt, and black pepper to the beef mixture.
Use your hands to gently mix until all ingredients are just combined. Be careful not to overmix, as this can make the patties tough.
Divide the mixture into 4 equal parts and shape each into a patty, approximately 1-inch thick. Press your thumb gently into the center of each patty to help them cook evenly.
Preheat a large skillet or grill pan over medium-high heat and add the olive oil, swirling to coat the surface evenly.
Once the oil is hot, add the beef patties to the skillet. Cook for about 4-5 minutes on the first side without moving them to develop a well-browned crust.
Flip the patties and continue cooking for another 3-4 minutes for medium doneness. Adjust cooking time if a different level of doneness is desired.
Once cooked to your preference, remove the patties from the skillet and let them rest for a couple of minutes before serving.
Serve hot with your favorite sides or on a bun with toppings of choice for a delicious high protein meal.
Nutrition Facts
Calories |
1392 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 74.8 g | 96% | |
| Saturated Fat | 25.8 g | 129% | |
| Polyunsaturated Fat | 3.3 g | ||
| Cholesterol | 594 mg | 198% | |
| Sodium | 3863 mg | 168% | |
| Total Carbohydrate | 61.1 g | 22% | |
| Dietary Fiber | 4.5 g | 16% | |
| Total Sugars | 12.5 g | ||
| Protein | 116.4 g | 233% | |
| Vitamin D | 1.3 mcg | 7% | |
| Calcium | 201 mg | 15% | |
| Iron | 16.0 mg | 89% | |
| Potassium | 1858 mg | 40% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
